$type=ticker$count=12$cols=4$cate=0$sn=0

Abuse and violence destroy everything except the lessons and wisdom.

Abuse and violence destroy everything except the lessons and wisdom.
The indestructible lessons are OURS to keep, teach, and utilize.-Tonya GJ Prince

In the Hands of Survivors, Self-Compassion Can Be a Beacon of Strength

SHARE:

  Self-compassion can emerge as a beacon of strength for survivors of abuse and violence. Despite what others who do not know any better say...

 Self-compassion can emerge as a beacon of strength for survivors of abuse and violence.


Despite what others who do not know any better say, self-compassion is not about self-pity.  It is about acknowledging our wounds, understanding our struggles, and treating ourselves with the same kindness and tenderness we would offer a dear friend. 

It is a shield against the insidious whispers of self-blame and shame, a soothing balm for the wounds inflicted by past trauma.


Dr. Kristin Neff, author and professor, defines self-compassion under three major tenants, self-kindness, common humanity, and mindfulness. 

1. **Self-kindness:** Being gentle with ourselves, embracing our flaws, and treating ourselves with the same respect and understanding we would offer a loved one. It's about banishing self-criticism and replacing it with self-acceptance.


2. **Common humanity:** Recognizing that suffering is a part of the human experience. We are not alone in our struggles; countless others have walked similar paths. This realization helps us connect with a larger community of shared experiences, breaking the isolation and shame that often accompany trauma.


3. **Mindfulness:** Being present in the moment, without judgment. It's about observing our thoughts and emotions without getting caught up in them. Mindfulness allows us to acknowledge our pain without becoming overwhelmed or consumed by it.


As we navigate the landscape of self-compassion, we begin to cultivate an unshakable inner strength, a belief in our own worthiness that external forces cannot diminish. This strength radiates outwards, empowering us to reclaim our lives, to break free from the shackles of our past, and to embrace a future filled with hope and possibility.


Self-compassion is a journey, a lifelong practice that unfolds in the tapestry of our experiences. With each step we take towards self-acceptance, we heal a little more. 

We become more resilient, more capable of weathering the storms of life, and more likely to thrive in the face of adversity.


So, dear Survivor, mighty warrior, let us gather our courage, draw inspiration from the words of those who have gone before us, and embark on this journey of self-compassion. 


Embracing Your Own Worth: The Power of Self-Validation (with Affirmations) | WE Survive Abuse


Mindset for a Comeback: 5 Tips (audio & video) | WE Survive Abuse


Making Peace with Obstacles | WE Survive Abuse

Name

.abuse,8,Abuse,103,abuse healing,3,Abuse by Older,6,Abuse by Older Children,42,Advocates/Activists,87,affirmation,15,Affirmations,88,Art,34,Audio,45,Black femicide,23,Black Women,105,body movement,8,Body safety,91,Books,31,Boundaries,64,Boys of Color,41,Buy Now,10,Campus sexual violence,22,Caught In the Hive,2,cele,1,Celebrity/Fame,41,child safety,111,Child sexual abuse,111,Child sexual violence,110,Children,79,Civil Rights,12,Civil Rights/Social Justice,93,Coercion,18,Consent,29,Disabilities,24,Doing Better,100,domestic abuse,4,Domestic Violence,86,DomesticViolence,1,ebook,11,Encourage,44,Faith,68,Faith in Storms,68,Female Health,106,female health civil rights,124,Female Safety,162,Femicide,28,feminis,1,Feminism/Womanism,273,Forgiveness,11,FREE,3,FREEBIE,9,Girls,7,Girls of Color,85,Global Conflict,4,Guest Post,2,Happy Holidays,3,Healing,177,healing art heals,5,Health,35,High Five from WESurvive,9,history,1,History/Herstory,221,Human Trafficking,17,Immigration,9,In the News,144,Infographic,9,Journaling,16,Leave the Kids Alone,15,LGB,1,LGBT,46,Male Survivors,26,Men of Color,21,Mental health,55,Mental Wellnes and Health,18,Mental Wellness and Health,87,Mood Board,4,Newsletter,3,Online Abuse/Predators,2,or Genocide,1,Parenting Tips & Awareness,16,People with disabilities,55,podcast,18,Political Action Alerts,67,Prevention,15,Public Speaking,20,Public Speaking,9,Quotes,22,Rape,97,realtionships,1,Relationships,90,Resources,37,Resources for parents/caretakers,34,Resources for victims/Survivors,39,Safe Spaces,51,safegaurding,12,Safeguarding,76,Safety,32,Self care,82,Self Love,50,Self Love videos,19,Shop,7,Sibling Abuse,10,SPEAK,91,Statistics,3,Storytelling,31,Substance Use,4,Suicide,20,Surviving Daily,468,Teens,3,Testimonial Tuesday,4,video,123,videos,18,vidoe,1,violenc,1,violence,2,w,1,War,1,wineb,1,Wisdom,140,wome,1,women,161,Women of Color,181,women',2,womens,1,writers,1,writing,1,
ltr
item
WE Survive Abuse : In the Hands of Survivors, Self-Compassion Can Be a Beacon of Strength
In the Hands of Survivors, Self-Compassion Can Be a Beacon of Strength
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoHhyphenhyphenzGBskKMU8uOSyBx8llHuPqS7W-VffBsZBcw09tpIXIkJX8XRp97DoaaLL5ZSDt-evFMw0W1twTfzfCzqC3LvNZJ_mZ5RsY_PwSec3WlNTYhCDBHd2z025zDq-0yjymgFJr3JkscexhyphenhyphenzCuz3UiVFel9uvb-UEXroWQwnKjlErTztvoMNMYY5O96Kk/w415-h360/picmix.com_7628330.gif
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoHhyphenhyphenzGBskKMU8uOSyBx8llHuPqS7W-VffBsZBcw09tpIXIkJX8XRp97DoaaLL5ZSDt-evFMw0W1twTfzfCzqC3LvNZJ_mZ5RsY_PwSec3WlNTYhCDBHd2z025zDq-0yjymgFJr3JkscexhyphenhyphenzCuz3UiVFel9uvb-UEXroWQwnKjlErTztvoMNMYY5O96Kk/s72-w415-c-h360/picmix.com_7628330.gif
WE Survive Abuse
https://www.wesurviveabuse.com/2024/01/in-hands-of-survivors-self-compassion.html
https://www.wesurviveabuse.com/
https://www.wesurviveabuse.com/
https://www.wesurviveabuse.com/2024/01/in-hands-of-survivors-self-compassion.html
true
5045175088277135304
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content