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AFFIRMATIONS AND SELF LOVE
You See Our Blackness, But Not Our Bruises
updated from June 8 2025 We are not just Black.We are not just women....or girlsWe are Black women and Black girlsand we need care, he [...]
WE Survive Abuse Podcast Episodes (during the summer months we focus on reading to kids)
The Fable of the Flame that Would Not Bow: The Importance of Help Seeking Language in Troubled Times
Discouragement is part of the battle. It always has been. But defeatist language can become dangerous when it stops people from seeking help, making p [...]
How We Villainize Black Women Who Disagree with Males: C. Delores Tucker
How We Villainize Black Women Who Disagree with Males C Delores Tucker
When history talks about hip hop, C. Delores Tucker’s name oft [...]
The Power of Healing Spaces: Why Race-Specific Healing Groups Are as Vital as Sex-Specific Ones (audio/podcast)
Healing is universal, but the paths we take to get there are not one-size-fits-all. In this compelling episode of We Survive Abuse, Tonya GJ Prince ta [...]
Medical Sexism and Misogyny: The Harm in “Assigned Female at Birth”
Often used in medical and social contexts, this phrase can inadvertently reinforce harmful stereotypes, limit individu [...]
Why I Believe Women When They Say They’re Afraid — And Why You May Want To Too (updated with podcast link)
updated from June 28, 2024 Listen to this blog post here There are mom [...]
Silence Serves Predators: Listen to Your Inner Voice Before You Explain It Away (audio)
Have you ever had a feeling about someone and talked yourself out of it?
Not because nothing happened.
But because you could not explain it cleanly [...]
HEALING
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Embracing Your Own Worth: The Power of Self-Validation (with Affirmations)
"It costs you nothing to just validate another person."I can think of at least a couple of Grands (grandparents) who would respond: "Doesn' [...]

Women Don’t Need Permission to Choose—We Need Power to Thrive
Every woman has the right to make her own choices. Full stop.She doesn’t need approval, permission, or public debate.
💜 Her personal choices are hers [...]

Unburdened: Breaking the Chains of Servitude and Reclaiming Rest for Black Women
Breaking these chains requires a multi-layered approach that includes self-liberation, community support, and cultural shifts. Black women can break [...]
CHILDREN DESERVE SAFETY
🚨 Silence Isn’t Neutral. It’s Permission.
Let’s talk about the men who say:
“I don’t get involved in drama.”“That’s between them.”“Not all men are like that.”“I’d never do that, but I’m not [...]
BECAUSE SHE IS SOMEONE
When the Gate Swings Open: The Floodgate Effect and the Harm That Follows
Some harms don’t happen in isolation.
They happen because someone was let in who shouldn’t have been.And then [...]
You Can Support Human Rights and Ask for Safety
You are allowed to care about people—and care about your own protection.
You are allowed to believe in just [...]
⭐ Signs Black Women Describe When They’re Being Treated Poorly During Pregnancy
These stories in the news around Black maternal health always hit home for me. I have publicly shared my preg [...]
We Didn’t Come This Far for Crumbs
A handful of men hold the feast, while women and darker-skinned people are told to survive on crumbs. Why [...]
END FEMICIDE
9 Dangerous Myths About Violence Against Women and Children
Violence against women and children is a pervasive issue, often perpetuated by misconceptions that downplay [...]
She Never Saw It Coming: The Danger of Assuming a Man Will Take Care of You for a Lifetime
No woman envisions herself needing the services of a domestic violence or rape advocate. No woman walks into a [...]
Missing Black Girls: Still Invisible
How dare you make laws and policies that make our girls less safe!-Tonya GJ Prince Every single year, thous [...]
“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”
Women are significantly more likely to be victims of stalking.
Approximately 1 in 3 women have ex [...]
END RAPE
The Cost of Agreeability: How We Uphold the Barriers We Think We Are Fighting
I've served the women who responded to violence and were facing harsher punishment than any man would have for [...]
Who’s Really Saying “Stop Harming Her”?
You want women to fight for men when those same men will not even say, “Stop doing that.”
Too often, when vi [...]
Say It With Your Chest: Black Victims Deserve Justice—No Exceptions
Stop weaponizing white men’s impunity to excuse Black men’s predation. Accountability for Black predato [...]
When “Sisterhood” is a Setup: The Weaponization of Love Bombing to Enforce Male Violence
Watching this got me thinking....... Because at her lowest, a woman who seemed kind. Who seemed to be kind. Le [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Survivor Affirmations: I Have a Right to Safety and Dignity Regardless of Male Desires
If a man wakes up believing he is divinely entitled to every woman, that is between him and his treatment team.
I still have a right to pr [...]
Not So Good Reasons to Date a Person
Coercion: Women and Girls Do Not Owe You Access to Them | WE Survive AbuseTHIS is The TRUTH About Dating Preferences & Inclusion | [...]
🚨 Signs of Harm Justification
If you’ve ever had to convince someone that what hurt you was actually wrong… this is for you. Some people don’t deny that harm happened. [...]
LEGAL/COURTROOM

Red Flags: Why Am I Feeling Unseen Here? Clues Survivors Notice First.
To be clear: People are not going to always feel seen. This is a huge planet. We are specifically talking about spaces, and conversations around viole [...]
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Even in Crisis Women Are Planners!
Fun Facts:Did you know? Starfish have the remarkable ability to regenerate entire limbs if they are damaged or lost. They can regenerate a [...]

Black and Missing Foundation and Washington Association of Black Journalists Release Groundbreaking Media Guide for Reporting on Missing Persons
LINK TO FULL PRESS RELEASE (Hyattsville, MD) – The Black and Missing Foundation, Inc. (BAMFI), in partnership with the Washington [...]
HERSTORY/HISTORY
May We Never Forget the Battles: When Pregnancy Was a Fireable Offense
It has gotten to the point where many of us in the West were not there in the days when a woman could be fired because she was pregnant. Society has a [...]
How Abusers Across Time and Place Keep Saying ‘Yes’ to Harm
from WeSurviveAbuse.com
It’s almost uncanny.Different languages. Different continents.Different centuries. Different tools.
But the outcome?The same [...]
People With Opinions Like Lauren Boebert Are the Reason We Need to Pass the Crown Act
Moved to BraidtheLadder.com elink.io | See Original [...]
MANIPULATION
Black Women Have Been Warning You: Fascism Has Always Seen Us as the First to Silence
Black women don’t need a textbook to recognize fascism on this planet.We’ve felt it creeping under the door, showing up in church bulletins, classroom [...]
🚨 Pregnancy Shouldn’t Be a Death Sentence
Let’s tell the truth—pregnancy should never be a death sentence.
But in the United States, the leading cause of death for pregnant and postpartum w [...]
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
When men debate whether women deserve safety, they are not having a conversation.
They are auditioning for authority over women’s [...]
ART IS HEALING

Favorite Memoirs and Reads on Abuse, Rape, & Violence: Tonya GJ Prince
Greetings Readers, Books are a critical element to healing and understanding violence,
rape, and abuse. Book recommen [...]

Gratitude to Dr. Bernice Johnson Reagon
updated from February 1, 2025
Music is healing.
Music is power.
Music has the power to change the world.
[...]

Fair is Fair: What The Legend of Billie Jean Teaches Us About the Inversion of Reality”
Imagine you’re watching a movie where a sneaky character does something mean to a classmate, like stealing their lunch. But [...]

Stay Woke: When a Warning is Turned to a Punchline
Watching language warning about life or death flatten into a "trend".... is frustrating. “‘Stay woke’ began as a [...]

The Velvet Rope Tour’s Boldest Moment: Janet Jackson Confronts Domestic Violence Onstage
I got the opportunity to see Janet Jackson on The Velvet Rope tour but I did not see "What About" performed live. I saw this [...]

Misogyny Is Not a Virtue: When Harmful Attitudes Are Framed as “Values”
"Equality and kindness" do not require or justify
the abolition of women as a sex class
or the abrogation/appropriation [...]

Because She Sang, We Speak: Honoring Billie Holiday’s Legacy of Truth
If you are silent about your pain, they will kill you and say that you enjoyed it.- Zora Neale Hurston
Before there were ha [...]

Surviving Abuse Daily: Musical Empowerment for Women
Lady, I know you're tired. I'm tired too. elink.io | See Original [...]

They Want Us Only in the Streets—But We Carry Resistance Everywhere
Resistance Wears Many Faces
Too often, when people talk about resistance, they point only to one image: bodies in the str [...]

UnSilenced: Betty White
In the 1950s, a period marked by segregation and racial discrimination, Betty White made a bold move on her variety show, "T [...]

You Can’t Reason With People Who See Facts as a Personal Attack
One of life’s hardest lessons is this: you cannot reason with people who treat facts and reality as a personal attack. No ma [...]

Jenifer Lewis Talks About Sexual Assault and Dealing with a Con Artist | Studio Q
This is a mighty woman! She survives AND she does the work to heal. A mighty woman indeed. Check out these jewels in the for [...]
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