AFFIRMATIONS AND SELF LOVE
💔 They’ve Been Ignoring Our Pain for Generations. But We Still Feel It.
On yesterday there was a non-subtle outcry on at least one social media application calling for Black people to go to Los Angeles, Cali [...]
WE Survive Abuse Podcast Episodes
The Deadly Danger of Eroding Girls’ Boundaries: Black Women Murdered Among Friends (audio)
elink.io | See Original [...]
Your Discomfort and Confusion is Not More Important than Her Pain (audio/podcast)
When people express pain, shock, and grief; your confusion is not an emergency. And it is not more urgent than a woman’s grief. What we are [...]
How to Really Let Go of Past Mistakes and Heal (audio)
How to Really Let Go of Past Mistakes and Heal [...]
Survivor Affirmations on Audio
Survivor Affirmations: Change is My FriendSurvivor Affirmations: I Stand in My Truth3 Short Christian Devotionals for Mighty MothersSurvivor Affirmati [...]
Even Pain Has a Purpose: A Call to Men Who Have Lost Women They Love to Male Violence
The Transformative Power of PainMen, your pain over losing the women you love can be a transformative force. It’s not just personal — it’s polit [...]
Give Me 5 Minutes: What is a Toxic Relationship? (audio)
Give Me 5 Minutes: What is a Toxic Relationship? (audio) [...]
HEALING

You Weren’t Difficult. You Were Just Finally Done Pretending It Didn’t Hurt
They called you difficult.Unreasonable.Too sensitive.Hard to love.
But what they really meant was:You stopped making it easy for them to mistreat y [...]

When Another Storm Comes Towards Her
Just in case you want to catch up on a bit of news, read some affirmations, as you are [...]
CHILDREN DESERVE SAFETY
A Letter to the Young Me Who Didn’t Know She Was Magic Yet
You were never too much.You were never asking for too much.You were never dreaming too loud, loving too hard, feeling too deep.
I know people made yo [...]
BECAUSE SHE IS SOMEONE
Acid Is Not Just a Weapon—It’s a Message Meant to Silence Her Forever
There are few acts of violence as deliberately cruel and permanently scarring as an acid attack.
When a w [...]
Losing Three Icons, Carrying Their Light: The Power of Musical Legacy
Angie Stone’s Music Pulled Us Through—And Now, She’s Gone. Angie Stone has passed, and somehow, it still do [...]
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t
We weren’t handed safe spaces.We’ve had to build them from scratch— with whatever was in our hands,whatever [...]
Unbalanced: Society Polices Women and Pardons Men
We still live in a world where people -including women- nitpick women for their personal choices —
what they [...]
END FEMICIDE
Surviving Abuse: Women's Health and Generational Trauma
elink.io | See Original [...]
The Voices We Don’t Hear Are Still Speaking
In our fast-moving world, where everything from news to justice seems to depend on who has the loudest microph [...]
✊🏾 First, We Fight for Our Safety.
Then, We Fight for Our Story.(And We Are Tired.)
She survived.That should be enough.But it never is.
Because [...]
When Stalking Isn’t Just “Annoying” — It’s a Real Threat to Girls and Women
INVESTIGATIVE: One stalking victim's mother speaks after man kills woman, sets himself on fire
Stalking is of [...]
END RAPE
Weaponized Moralism: The Silence That Screams
They call it compassion.But only when it protects male access.
They call it justice.But only when women are a [...]
Jingle Bells Too: When People Pretend the Story Ended at “Slavery Ended”
This isn't about a song but like most art, it offers life lessons. Jingle Bells” was written in 1857 by Jam [...]
The Tender Hands the World Must Never Forget
The Richard Speck murders had a deep and lasting impact on how America viewed women’s safety, personal securi [...]
Why Are Women Told to Stay Calm About Things That Should Horrify Everyone?
When women, girls, and children talk about boundaries, it’s not hate speaking. It’s concern. It’s exhaustion. [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Survivor Affirmations: Fear Exists to Teach Us
Male human beings have no idea what what qualifies as a "valid fear" for a female human being. Fear is [...]
10 Facts about Missing & Murdered Indigenous Women & Girls
10 Facts About MMIWG by Tonya GJ Prince
Exploring the Dark Side of Festivals: Uncovering [...]
Red Flag Alert: Unhinged Game Fans
Man Fatally Shoots Wife And Critically Injures Stepdaughter After Fight Over ‘Monday Night Football’: Sheriff
updated from 4/ [...]
LEGAL/COURTROOM

Myth: “If Women Just Spoke Up Sooner, They Could Have Stopped the Abuse”
Reality: Abusers Cultivate Silence, and Society Punishes Women Who Speak
One of the most insidious myths about abuse is the idea that if [...]

Why the Silence Runs Deeper: The Hidden Barriers Black Women Face in Seeking Help
"They ask why she stayed. They never ask why the world made it so hard for her to leave." When a Black woman is being harmed, the world often w [...]

How People Prompt or Lure Women to Prove Their Worth
"Why doesn't she leave? Why did she go back?"
We don't spend a lot of time examining what makes women doubt themselves. I look forward to the days [...]
HERSTORY/HISTORY
Why Every Generation Thinks It’s “Right” (And Why That Changes)
I'm really starting to feel like we need to bring back those stickers. You know the content warning stickers? "Pg-13" and such. Gen X is the reason fo [...]
You’re Not Asking for Perfection—You’re Asking for Respect: Recognizing a Common Deflection Tactic
🎭 The Tactic
When you call out something harmful—like antisemitism, racism, sexism, or rape apologia—and the person responds with: “So I guess y [...]
Columbus Day: As Long as You Know What You Are Celebrating
A letter from Michele de Cuneo, Columbus’ shipmate during his second voyage, talks about how the “Lord Admiral” (AKA Columbus) ki [...]
MANIPULATION
When Niceness Becomes a Trap: Why Women Deserve the Bottom Line, Not Confusion
Women are often encouraged to be kind, accommodating, flexible, and understanding — even when our safety is at stake. We are told to “be nice.” We are [...]
Costumes of Control: How Some Male Murderers Used Disguise to Harm Women
Throughout history, some of the most dangerous predators have worn masks—not just metaphorical ones, but literal disguises used to deceive, confuse, [...]
The Real Exclusion Happens When We Refuse to Face the Truth: Male on Male Violence
It is not women who are being exclusionary when we protect our spaces.It is not women who are the barrier to real, lasting change.
When people refuse [...]
ART IS HEALING

Cultural and Female Appropriation Lessons from the Original Betty Boop: Esther Jones
These days when people are pretty casual and complacent about women's identity and women's essence being mocked, adopt [...]

Cathy Hughes and The Quiet Storm: Healing on the Airwaves
“Good evening, sweetheart…”Those few words, whispered through radios across America, weren’t just an introduction—they wer [...]

Songs Survivors Play to Survive Disaster
I Tried One day years ago I was trying to make it through a challenge.
In order to get through it I came up with [...]

Power UP! Lauryn Hill and Doechi at Jazz in the Gardens
updated from March 9 2025
You didn't ignore the neighborhood strays when you were sitting out on the porch. At firs [...]
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Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers an [...]

The Natural Hair Movement Cicely Tyson Inspired | Oprah’s Master Class | Oprah Winfrey Network
When Cicely Tyson wore her hair natural on national television in the 1960s, it wasn’t just a style—it was a statement of se [...]

Around These Parts We Support Survivor Megan Thee Stallion
Megan Thee Stallion is more than a chart-topping artist—she's a symbol of resilience, strength, and unwavering courage. In [...]

How Vanessa Williams Overcame Bias and Industry Backlash to Reinvent Herself—and Win Anyway”
This is how you do it! It was 1984. Vanessa Williams was surrounded on all sides. Some people were angry when she won Ms. [...]

Uncovering Our TRUE Stories: Docs and Movies Featuring Whistleblowers, Informants, and Teachers
In 1975, school teacher Marva Collins took $5,000 from her retirement fund and opened the low-cost Westside Preparatory Scho [...]
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Survivor Affirmations: I Live an Authentic Life, Lessons from Big Mama Thornton (podcast episode)
In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend [...]

Pam Taught Us Some Things: Why Tichina Arnold Always Deserves Our Love
I grew up in a generation that was outside. Young people watching Stranger Things still ask: "Were 80s kids really outsi [...]

The Art of Reflective Thinking in 8 Steps (with infographic)
I saw a woman share her very personal relationship story in a video this week.There was a lot of discussion about whether sh [...]
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