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AFFIRMATIONS AND SELF LOVE
🚧 9 Signs You’re Dealing with a Stonewaller
And Why That’s Not Your Fault[WeSurviveAbuse.com]
Stonewalling is one of the most soul-draining tactics used in abusive relationships. [...]
WE Survive Abuse Podcast Episodes
Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers and demanded respect in a ma [...]
By the Power of Self-Protection (podcast/audio)
In a world that often tells women to shrink, to please, and to ignore their instincts, self-protection is a revolutionary act.Join Tonya GJ Prince in [...]
The Deadly Danger of Eroding Girls’ Boundaries: Black Women Murdered Among Friends (audio)
elink.io | See Original [...]
Your Discomfort and Confusion is Not More Important than Her Pain (audio/podcast)
When people express pain, shock, and grief; your confusion is not an emergency. And it is not more urgent than a woman’s grief. What we are [...]
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit (on audio)
Latest episode of WESurviveAbusePodcast.com
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit [...]
You Are Worthy Now and You Were Then: Featuring Brielle Fowler (audio/podcast)
In this empowering episode of Survivor Affirmations, we emphasize the power of uplifting unheard voices and celebrate resilience. Join us as w [...]
HEALING

No Gratitude, No Quilt: A Lesson from My Mama (and a Little Fried Chicken)
*Updated for 2025 Several months ago, my mom asked me to pick up some hair accessories like the ones she saw me wearing. Naturally, I did.
B [...]

Money, Morality, and Misunderstanding: Why Women Must See Clearly
Sometimes we align with people because we believe we share values. But values that haven’t been tested by deprivation often lack depth.
Women [...]

6 Ways Asking for Help Enriches Your Life
I realize that in our society, it is almost fashionable to come down on someone in need. Unfortunately, this keeps millions upon milli [...]
CHILDREN DESERVE SAFETY
The Book I Avoided—Until I Couldn’t Anymore
By a Survivor Who Now Understands Why the Caged Bird Sings
I’ve always been a voracious reader.
Since as far back as I can remember, my mother [...]
BECAUSE SHE IS SOMEONE
The War on Women Hits Another Low: Maternal Deaths
elink.io | See Original [...]
💔 When She Protects Herself, He Cries Harm
[wesurviveabuse.com]
There are men—too many—who believe that a woman harms them simply by refusing to be harm [...]
When History Is Weaponized: Seeing the Manipulation Clearly, Even on the Hard Days
A reminder that “slavery is white history, how we survived it is Black history." ~ Malcolm Jamal Warner
  [...]
💭 When Women Don’t Prioritize Our Own Safety, the World Learns How to Ignore It
When women are conditioned to put everyone else’s comfort above our own safety, we begin to disappear—slowly, [...]
END FEMICIDE
Surviving Abuse: Women's Health and Generational Trauma
elink.io | See Original [...]
Stephan Smerk Pleads Guilty in 1994 Slaying of Virginia Mother Robin Lawrence
*48Hours had a female FBI expert who shared valuable insight. In her opinion the murder was like [...]
When the Mourning Is Selective: A Reflection on Silence, Justice, and Sacred Courage(audio version included)
updated from 2022 LISTEN HERE Black women also experience significantly higher rates of psychological [...]
12 Reasons Black Women Have Always Needed Womanism and Feminism
It is so concerning that people who live within community with Black women don't really see or hear us bey [...]
END RAPE
Access + Entitlement = Danger: What’s Really Putting Black Women and Girls at Risk
There’s a dangerous math we don’t talk about enough:
Access + Entitlement = Vulnerability to Violence.
And B [...]
Around These Parts We Support Survivor Megan Thee Stallion
Megan Thee Stallion is more than a chart-topping artist—she's a symbol of resilience, strength, and unwaveri [...]
A Brief Timeline: Marital Rape Laws in the West
A tremendous amount of work went into giving spouses legal recourse if they are assaulted by their spouse. Pri [...]
Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 2
Original post 9/23/15 7. Every choice that you ever made (sexually) is scrutinized. [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
They Weren’t Just Controlling—They Were Consuming
Survivors often face: the coercion to disappear inside someone else’s reflection.
Some people weren’t looking for love.They were looking [...]
When Older Women Are Told to Give Until It Hurts
The internet will have you believe something very simple and very cruel, and in my view, is rooted in misogyny: If younger people cut you [...]
The Media Is Teaching Women to Be Silent About Violence. Even Women in Media.
We need to name it.
The media—mainstream and social—isn't just failing to protect women.It's teaching us to be quiet.To question ourselves. [...]
LEGAL/COURTROOM

🌿 Healing Means Lowering Your Chaos Tolerance
Healing involves lowering chaos tolerance—not by becoming fragile, but by refusing to live in constant emotional emergency. This might mean: C [...]

Alanda Cuffee Deserved Safety: When “A Small Argument” Reveals a Deadly Entitlement
Alanda Cuffee’s death is deeply sad, and the reported details are chilling.
Public reports say Alanda Cuffee, 39, was shot and killed in Escambia Cou [...]

30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators
Unsafe people don’t always reveal their true nature immediately. They test boundaries, manipulate emotions, and gain trust before showing their worst [...]
HERSTORY/HISTORY
9 Dangerous Myths About Violence Against Women and Children
Violence against women and children is a pervasive issue, often perpetuated by misconceptions that downplay its severity and prevalence. Recognizing [...]
Jim Crow and the Erasure of Black Womanhood
Jim Crow and the Erasure of Black Womanhood
In the era of Jim Crow, Black women were denied full personhood. Their bodies were brutalized.
Their cr [...]
Violence Against Women: Black Women Interventions & Courage
Sometimes discussions with others outside of the Black community, especially around racism, quickly travel to a classic defense tactic: "W [...]
MANIPULATION
You Don’t Owe Closure to Danger
(And You Don’t Need the Internet to Validate Your Boundaries)
Do not listen to people online who speak from comfort, not from experience.
If someo [...]
Unlearning Loyalty to Those Who Ask You to Lie
“Power borrowed from fear never lasts"
There comes a time when your soul grows too heavy to carry the weight of someone else's lies.
At first, i [...]
✊🏾 Since When Did a Man Saying He’s Changed Become a Gospel Truth?
She called me because I was serving as her victim advocate: His family is mad at me and now I'm so confused. "He is trying to change but sometim [...]
ART IS HEALING

🎤 Survival, Sisterhood, and Triumph: Honoring Salt-N-Pepa Enter the Rock & Roll Hall of Fame
When Salt-N-Pepa burst onto the scene, they didn't just make music — they made space.Space for women's voices. Space for bol [...]

Pam Taught Us Some Things: Why Tichina Arnold Always Deserves Our Love
I grew up in a generation that was outside. Young people watching Stranger Things still ask: "Were 80s kids really outsi [...]

Surviving Abuse Daily: Musical Empowerment for Women
Lady, I know you're tired. I'm tired too. elink.io | See Original [...]

The Truth From Pam and Aunt Esther: Naming the Disrespect Women Were Taught To Ignore
There are men who speak to women with deep disrespect — regularly.
And we rarely show it honestly.
Some folks will get off [...]

How latin instruments can help you predict the future
13 ways country billboards can find you the love of your life. 16 ways music scores could leave you needing a lawyer. How ho [...]

Why our world would end if living room decors disappeared
What the world would be like if home decors didn't exist. Why mom was right about architectural designs. What the beatles co [...]

Stay Woke: When a Warning is Turned to a Punchline
Watching language warning about life or death flatten into a "trend".... is frustrating. “‘Stay woke’ began as a [...]

Sexual Violence at American Festivals: Prevention Tips for Organizers
Festivals, concerts, and other large gatherings are prime locations for people to come together and enjoy themselv [...]

Jenifer Lewis Talks About Sexual Assault and Dealing with a Con Artist | Studio Q
This is a mighty woman! She survives AND she does the work to heal. A mighty woman indeed. Check out these jewels in the for [...]

UnSilenced: Betty White
In the 1950s, a period marked by segregation and racial discrimination, Betty White made a bold move on her variety show, "T [...]

Around These Parts We Support Survivor Megan Thee Stallion
Megan Thee Stallion is more than a chart-topping artist—she's a symbol of resilience, strength, and unwavering courage. In [...]

The Art of Reflective Thinking in 8 Steps (with infographic)
I saw a woman share her very personal relationship story in a video this week.There was a lot of discussion about whether sh [...]
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