http://youtu.be/BtVYfpDjbGY Self-care is taking care of ourselves physically, mentally, emotionally and spiritually so that we can better live in bal [...]
Everyday silence harvests its victims. Silence is a mortal illness. ~Natalia Ginzberg
Courage is what it takes to stand up and speak. Courage [...]
#MaleSurvivors #Affirmations #EmotionalSupport #MentalWellness #Therapy #KeepTalkingMH #MentalHealthMatters #Depression #Anxie [...]
Until the lion has his or her own storyteller, the hunter will always have the best part of the story. African Proverb (English) "Sto [...]
http://youtu.be/J8r-Ox2lFVU In this video, I talk about how my batterer tattooed my name across his chest. He used the tattoo to make me feel like I [...]
More @ http://youtu.be/4TBdZqjcLxA http://youtu.be/4TBdZqjcLxA Lies Fear Tells – In the unfolding of our lives, we all learn many lessons. Some lesso [...]
http://youtu.be/Q4U-4VqAf_4 In this video, I share how my batterer confessed that he got me pregnant on purpose. His plan was to trap me and make i [...]
“Be bold, be brave enough to be your true self.” ~ Queen Latifah The Painful Rupture from your true self All I ever [& [...]
Update: This was published August 30, 2015. Remember that day? I do. Driver Samuel DuBose was shot in the head by a ca [...]
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A Few of Tonya's Faves: What are your go to songs to make you dance? [...]
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