AFFIRMATIONS AND SELF LOVE
WE Survive Abuse Podcast Episodes
By the Power of Self-Protection (podcast/audio)
In a world that often tells women to shrink, to please, and to ignore their instincts, self-protection is a revolutionary act.Join Tonya GJ Prince in [...]
Why You May Want to Unfollow People Who Willfully Turn a Blind Eye to Power Imbalance
As Big Brother Legend on X.com says, "I unfollow (Black) people who don't understand this." At this point in my life, I choose to disaffiliate with [...]
The Fable of the Flame that Would Not Bow: The Importance of Help Seeking Language in Troubled Times
Discouragement is part of the battle. It always has been. But defeatist language can become dangerous when it stops people from seeking help, making p [...]
From Objectified to Empowered: Women’s Rights in Medicine Inspired by Henrietta Lacks (podcast/audio)
Henrietta Lacks’ story is a stark reminder of the injustices women, especially Black women, have faced in the medical field. Her [...]
Can White Women Deny Black Women Womanhood? (audio)
Womanhood is about character, lessons, wisdom, & journey but there is a troubling social assertion that white women denying Black women woma [...]
The Deadly Danger of Eroding Girls’ Boundaries: Black Women Murdered Among Friends (audio)
elink.io | See Original [...]
HEALING

We Didn’t Come This Far for Crumbs
A handful of men hold the feast, while women and darker-skinned people are told to survive on crumbs. Why are we accepting this as normal? For [...]

‘Playing Victim’: How Racism Silences Black Voices and Blocks True Healing in America
Wherever there is harm—whether domestic violence, sexual violence, stalking, or racism—there is often the same pattern: minimization, denial, and reve [...]

🚩 When His Praise Requires Another Woman’s Demeaning: That’s Not a Compliment—That’s a Red Flag
At first, you felt flattered.He spoke highly of you. Said you were different. Said you were “better” than the women of his own race. Smarter. Softer. [...]
CHILDREN DESERVE SAFETY
When They Don’t See You as a Person, They Don’t Protect You as One
The objectification of Black people doesn’t stay on screen.It follows us into courtrooms, hospitals, shelters, and survivor services—places where safe [...]
BECAUSE SHE IS SOMEONE
Why Women Must Stop Handing Power to Our Oppressors
Some of us have been told since girlhood that our main purpose in this life was to support men.To smile when t [...]
Stop Telling Black Women to Be Silent—Our Bodies Are Paying the Price. (podcast episode)
Black women are not “overreacting”—we are responding to what our bodies have been forced to carry for generati [...]
Aline Borel Was Not Just a Meme: When a Woman Is Misread, Labeled, and Killed
I've seen the meme of her so often. You may have too.
She was a woman from Brazil who was harm [...]
END FEMICIDE
The Distortion of Gender: How a Controversial Psychologist Reframed the Conversation
Only some people use their knowledge and intelligence for the betterment of humanity.
Some people use their [...]
Why Women Say ‘Text Me When You Get Home’: The Everyday Safety Steps Men Rarely Think About (video)
Our continued thoughts and condolences to the family and loved ones of Nia Wilson. May she rest in peace and p [...]
Weaponized Moralism: The Silence That Screams
They call it compassion.But only when it protects male access.
They call it justice.But only when women are a [...]
Take a Look at WHO Is Being Killed by Guns
Who needs a war? Who needs expensive weapons if genocide is what you desire most? Just give [...]
END RAPE
Kenyan Women Refuse to Be Silenced: The Fight for Safety, Dignity, and Justice
There is a roaring fire rising across Kenya—lit by the courage of women who are tired of living in silence, [...]
How We Villainize Black Women Who Disagree with Males: C. Delores Tucker
How We Villainize Black Women Who Disagree with Males C Delores Tucker
When history talks abo [...]
For Women and Children, Indefinitely Going Along to Get Along is One of the Most Dangerous Strategies in the World
Many of us have had to "go along to get along" for a little while,but pushing for it indefinite [...]
Jenifer Lewis Talks About Sexual Assault and Dealing with a Con Artist | Studio Q
This is a mighty woman! She survives AND she does the work to heal. A mighty woman indeed. Check out these jew [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Instinct Is Not Ignorance. It’s Survival.
There’s something sacred about a warning call in the wild.
A rustle.A cry.A shift in the wind.The herd doesn’t debate.The birds don’t fact- [...]
Unchain the Warrior Within: Empower Yourself as a Woman Who Fights for Herself
1. "I just want y'all to be honest about......"YOUR hair
Seriously? All these obstacles women and girls face and that's what yo [...]
Not Everything Is Equal: Why Moral Clarity Still Matters for All Human Beings
Connecting with political allies is harder than people admit—especially when your foundation is not hate, not outrage for sport, but a c [...]
LEGAL/COURTROOM

You’re Not Asking for Perfection—You’re Asking for Respect: Recognizing a Common Deflection Tactic
🎭 The Tactic
When you call out something harmful—like antisemitism, racism, sexism, or rape apologia—and the person responds with: “So I guess y [...]

Affirmations for Strength and Boundaries Around Black Women’s Humanity: Rooted in Baldwin’s Wisdom
"We can disagree and still love each other, unless your disagreement is rooted in my oppression
and denial of my humanity and right to exist."
-Jame [...]

Grief That Echoes: Honoring the Women Amiri Baraka Lost to Violence
There are wounds that don’t stop bleeding just because the headlines fade.There are names that deserve to be spoken with reverence—not only in trage [...]
HERSTORY/HISTORY
Stay Woke: When a Warning is Turned to a Punchline
Watching language warning about life or death flatten into a "trend".... is frustrating. “‘Stay woke’ began as a warning, not a trend. Thi [...]
Male Access Supremacy: When Entitlement Disguises Itself as Equality
There is a belief too many refuse to name—because to name it would reveal the lie.
It is the belief that: “No space should ever be off-limits to [...]
They Can’t Always Find the Right Words. But They Still Deserve to Be Heard.
Sometimes Survivors speak in whispers.Sometimes in long pauses, in shaking hands, in misplaced laughter.Sometimes… not at all.
But let me tell you so [...]
MANIPULATION
Stop Analyzing Her. Start Asking Why He’s Allowed to Harm Her.
Every time a woman is abused, here comes the chorus: “Why doesn’t she just leave?”“She must have low self-esteem.”“She picks the wrong men.”“She’ [...]
Black Women Are Not the Mules of the World—Not Then, Not Now, Not Ever
Black women said "no" and the burning crosses came out in force. Social media was lit up! Holding the torches were males of all 'identities'. Who ev [...]
Lessons from the Murder of Tonie Nicole: The Family Shares
I came across and compiled this years ago. I was struck by how the family members brought her to life for us....shared her with us. It saddens me that [...]
ART IS HEALING

How latin instruments can help you predict the future
13 ways country billboards can find you the love of your life. 16 ways music scores could leave you needing a lawyer. How ho [...]

Remembering Patrick Swayze: When Art Becomes Healing
Patrick Swayze was more than a heartthrob.
He was a force — a man who turned pain into rhythm, who moved through fire and s [...]

Black Truth-Telling on Violence Was Never the Problem
"I've never seen or heard of anything like this!" Black people have been telling the truth about viol [...]

Own the Narrative: The Power of Storytelling Against Epistemicide
In a world where algorithms dictate whose voices are heard and whose truths are silenced, storytelling becomes an act of r [...]

Hip Hop’s Double Standard Around Gun Violence
#Hiphop this week: Earlier this week the community was mourning the death of Takeoff & the gun violence that snatched hi [...]

🎤💰 Money, Respect & the Woman’s Mic: Black Women’s Songs About Money, Power, and Respect
updated from April 2025
"We're supposed to pretend that if we are "good girls," a "good man" will find us and give us every [...]

Dance Is a Weapon, a Womb, a Way Back to Ourselves
They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.”
Across time and acro [...]

Favorite Memoirs and Reads on Abuse, Rape, & Violence: Tonya GJ Prince
Greetings Readers, Books are a critical element to healing and understanding violence,
rape, and abuse. Book recommen [...]

Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included)
updated from 2/2/ 2025 Without Black women, the miracles of
Black history would not be possible.
[...]

Book: Beat Face, The Story of Surviving Myself and My Abuser
This author and I follow one another on social media. I once complimented her for being "chameleon" like. Her lo [...]

Difference Does Not Erase Consent: What Prince’s Refusal Teaches Us (w/audio story)
I've listened.
Far too many people within the LGBTQ+ community respond to Prince's response insist that he had no right to [...]
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Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers an [...]
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