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AFFIRMATIONS AND SELF LOVE
There Are No Magic Words That Grant Access to Our Boundaries
There are no magic words.
No title, no role, no identity, no costume, no tone of voice, no declaration of who you claim to be—
grants y [...]
WE Survive Abuse Podcast Episodes
Difference Does Not Erase Consent: What Prince’s Refusal Teaches Us (w/audio story)
I've listened.
Far too many people within the LGBTQ+ community respond to Prince's response insist that he had no right to say no because he was per [...]
Your Discomfort and Confusion is Not More Important than Her Pain (audio/podcast)
When people express pain, shock, and grief; your confusion is not an emergency. And it is not more urgent than a woman’s grief. What we are [...]
An Infographic Explanation of the Word “No” (infographic) w/ audio
🚩Because people who can't take "no" for an answer aren't known to be the safest people to keep company with.Teen Version Because grown men wh [...]
When the Mourning Is Selective: A Reflection on Silence, Justice, and Sacred Courage(audio version included)
updated from 2022 LISTEN HERE Black women also experience significantly higher rates of psychological abuse — including humiliation, insults, [...]
Austin Wolfe Sentencing: What It Means for Survivors, Justice, and the Black Gay Community (w/audio)
The news of Austin Wolfe’s sentencing has landed heavily. Once a visible figure in the adult entertainment industry, he now faces the consequences o [...]
HEALING

What to Say to the Inner Voice That Still Blames You
(And Why That Voice Isn’t the Truth)
You’ve left the relationship.You’ve named what happened. Maybe you’ve even started to heal.But some days… the [...]

✊🏾 First, We Fight for Our Safety.
Then, We Fight for Our Story.(And We Are Tired.)
She survived.That should be enough.But it never is.
Because first, women have to fight for our safe [...]

Celebrity Trials, Silencing, and the Spectacle of Misogyny
Let’s talk about what we should be learning from these celebrity court cases—about abuse, about loyalty, and about truth.
Time and again, we see wo [...]
CHILDREN DESERVE SAFETY
When Parties Tell Women What to Want Instead of Listening
Political parties in the U.S. don’t seem to hear themselves. To many women, their voices aren’t raised for our dignity, our safety, or our futu [...]
BECAUSE SHE IS SOMEONE
The Pain They Tell You to Swallow: On Disrespect, Dehumanization, and the Lie of Strength
They say, “Now’s not the time.”They say, “It’s not that serious.”They say, “Be the bigger person.”They say, “O [...]
10 Reasons Men Invading Women’s Spaces—No Matter How They Identify—Is Abusive, Misogynistic, Gynophobic, and Sexist
Women’s spaces exist for safety, healing, solidarity, and empowerment—yet, men demanding access to these space [...]
The Economist: Why Nations that Fail Women FAIL
Please do not watch this pretend that the West is exempt or any political party is "different". It is 2025 and [...]
12 Reasons Black Women Have Always Needed Womanism and Feminism
It is so concerning that people who live within community with Black women don't really see or hear us bey [...]
END FEMICIDE
When Safety Isn’t Simple: How Domestic Violence Hits Differently for People with Neurodivergence
Tonya GJ Prince | We Survive Abuse
There’s something the world needs to say out loud more often: Sa [...]
Red Flags in Relationships: Recognizing Silent Signals of Control
updated from January 12 2025 Here is when I knew.
I was riding in the car with my date. Our first date [...]
Our Safety Isn’t a Punchline: Standing Strong Against Ridicule
Women’s safety isn’t a joke. Ain't a damn thing "funny" about it. Yet, whenever we gather the courage t [...]
Black Pride Is Not a Mask for Violence
We talk a lot about Black pride.We wear it.We speak it.We teach it to our children—so they walk with their h [...]
END RAPE
Collusion Without Conversation: The Code of Abuse
They’ve never met.
Different backgrounds.Different languages.Different cultures.Different religions.Some in s [...]
Tina Turner Survived Through Hell and NOTHINg About That is Funny
elink.io | See Original
[...]
The Tender Hands the World Must Never Forget
The Richard Speck murders had a deep and lasting impact on how America viewed women’s safety, personal securi [...]
💔 “I Was Coerced by Someone I Trusted. I Didn’t Say No. Is It Still Assault?”
This is one of the most common — and most heartbreaking — questions Survivors ask. And it deserves a cl [...]
THE SHOP
🌿 My Self-Soothe Journal
🌿 My Self-Soothe Journal
A Sacred Space to Tend to Your Spirit, Breath by Breath
There are moments when the world feels too loud… and your nervous [...]
LOVING SAFELY
Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America
Do you see all this debate over "women's spaces" and NONE over men's spaces?
There’s a line from a 1976 film that still echoes toda [...]
Why Is Black Women’s Truth Treated as Disloyalty?
There is a name for what happens when Black women are pressured to abandon our Blackness in order to be accepted as “real” women.
Racial Ga [...]
Some of Us Refuse To Walk Back into Bondage Dressed as Progress
Some folks treat danger like it’s a dare.They treat survival like it’s a thrill.They treat oppression like it’s a rollercoaster ride—they wa [...]
LEGAL/COURTROOM

Why Must We Carry Everyone? The Heavy Expectation Placed on Black Women’s Healing
She wasn’t just expected to heal. She was expected to heal everyone around her too—without flinching, without resting, without breaking.” Why i [...]

Who Benefits From My Silence?
Every time I swallowed the truth, someone else got fed.Fed with power.Fed with protection.Fed with the benefit of the doubt.
But it wasn’t me. [...]

💔 They’ve Been Ignoring Our Pain for Generations. But We Still Feel It.
On yesterday there was a non-subtle outcry on at least one social media application calling for Black people to go to Los Angeles, California and ge [...]
HERSTORY/HISTORY
The Overlooked History of Black Disabled Lives: Survival, Misunderstanding, and Strength
As a Black woman who has struggled with a health condition that is limiting, and has worked in the professional serving capacity for people with disab [...]
Black women are not fragments.
We are not pieces to be sorted.Not halves to be prioritized.Not parts to be muted so others feel whole.
We do not live our lives in sections—race on [...]
Safety in Isolated Spaces is Required for ALL Women and Children
Because women's and children's safety matters at all times. In every space that we occupy. Males who are safe to be around recoil at the very tho [...]
MANIPULATION
Stop Shaming Women for Protecting Themselves
Too often, when a woman dares to speak up about her own safety needs, she is shamed. Other women tell her she’s “overreacting,” “paranoid,” or “making [...]
Why Manipulators Pretend to Share Your Values (Even When They Don’t)
Some people don’t believe in your mission, your healing, or your values.They just learn to sound like they do—because it gets them something.
Here’ [...]
Master Manipulators: 10 Disturbing Tactics They Use to Control and Confuse You
They rarely come in screaming.They don’t wear signs.They don’t always raise their voice or raise their hand.But what they raise is doubt—in you, in yo [...]
ART IS HEALING

Songs Survivors Play to Survive Disaster
I Tried One day years ago I was trying to make it through a challenge.
In order to get through it I came up with [...]

Why our world would end if living room decors disappeared
What the world would be like if home decors didn't exist. Why mom was right about architectural designs. What the beatles co [...]

Hip Hop’s Double Standard Around Gun Violence
#Hiphop this week: Earlier this week the community was mourning the death of Takeoff & the gun violence that snatched hi [...]

🎤💰 Money, Respect & the Woman’s Mic: Black Women’s Songs About Money, Power, and Respect
updated from April 2025
"We're supposed to pretend that if we are "good girls," a "good man" will find us and give us every [...]

Gratitude to Dr. Bernice Johnson Reagon
updated from February 1, 2025
Music is healing.
Music is power.
Music has the power to change the world.
[...]

Remembering Patrick Swayze: When Art Becomes Healing
Patrick Swayze was more than a heartthrob.
He was a force — a man who turned pain into rhythm, who moved through fire and s [...]
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Big Mama Thornton: I Stand Up for Myself For As Long As I Can
Big Mama Thornton, who originally recorded the classic song "Hound Dog", was a pioneering artist who broke barriers an [...]

Difference Does Not Erase Consent: What Prince’s Refusal Teaches Us (w/audio story)
I've listened.
Far too many people within the LGBTQ+ community respond to Prince's response insist that he had no right to [...]

You Can’t Reason With People Who See Facts as a Personal Attack
One of life’s hardest lessons is this: you cannot reason with people who treat facts and reality as a personal attack. No ma [...]

The Times Change—And So Do We
"The only constant in life is change."-Heraclitus "No man ever steps in the same river twice, for it's not the same r [...]

🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival
Sometimes music is the only thing brave enough to say what we’ve been through.
This playlist brings together 11 songs acros [...]

Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included)
updated from 2/2/ 2025 Without Black women, the miracles of
Black history would not be possible.
[...]
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