Curbing Negative Emotions: How to Conquer Life Transitions Like a Pro

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Writer: Jennifer Scott Spiritfinder.org |  jennifer@spiritfinder.org Have a bad habit you've been looking to curb? Congratulations - the...

Writer: Jennifer Scott
Spiritfinder.org | jennifer@spiritfinder.org


Have a bad habit you've been looking to curb? Congratulations - the first step in overcoming is to realize you need to change.

A great way to do so is to replace negative habits with positive ones, which holds especially true for domestic abuse survivors. Want to learn how to use a period of transition as a way to better your life?


Make Healthier Choices

The ultimate goal in your journey is to make healthier choices. Whether you want to prioritize healthy eating, more movement, or improved mental health, you can be guaranteed that healthier choices will help you replace negative ones. One way to make healthy choices to replace bad habits is by setting small, achievable goals.

For example, if you want to eat healthier, start by adding one extra serving of fruits or vegetables to your diet each day. If you want to be more physically active, add 10 minutes of moderate-intensity activity to your daily routine.

On the other hand, if you're going to become more mindful, practices like meditation, journaling, and gratitude can go a long way in boosting your emotional state. Small changes like these can add to significant improvements in your overall health.



Cut off Toxic Relationships

As a domestic abuse survivor, it is so important to eliminate any stressful or harmful relationships from your life. Mayo Clinic writes that this includes any connections with your abuser and any other relationships that are causing you stress or harm.

It is essential to focus on your own well-being and healing, which means surrounding yourself with people who support and care for you.

If you are in a relationship that is causing you stress or harm, reach out for help from a friend, family member, therapist, or domestic violence hotline. You deserve to be in a safe and healthy relationship, free from abuse.


Career Transitions

According to The American Institute of Stress, 83% of Americans are stressed about work. If that sounds like you, it may be time to do something about it. After all, constantly triggering our stress response can cause us to return to unhealthy habits.

In addition, a career transition may be vital if you feel stuck in your career, as it can provide some much-needed healthy change.

Consider becoming your own boss to transition from a stressful humdrum job. This can be made particularly easy if you tap into online resources. Here are some essential tools to utilize:



A business plan maker to map out your company's goals and projections


An LLC in Maryland formation service to make business registration easy


An accounting tool that automates invoicing and other financial matters



Explore New Hobbies


A hobby can be an excellent way for survivors of domestic abuse to take their minds off their past experiences and focus on something positive. 

It can also help them connect with other people with similar interests while facilitating the healing process.

According to Max Philips, starting a new hobby can also take your mind off previous bad habits - which is a win-win! So whether it's knitting, painting, or running, be sure to channel your energy positively through varied interests. 


Are you ready to take on whatever curveballs life throws at you? The key to successfully navigating life's ups and downs is to have positive habits you can always fall back on. This way, you'll find yourself easily navigating major life transitions instead of relying on harmful habits. Good luck!


If you need more resources and content for domestic abuse survivors, check out WE Survive Abuse for more informational articles today!

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WE Survive Abuse : Curbing Negative Emotions: How to Conquer Life Transitions Like a Pro
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