Using Journaling to Cope with Sadness

https://psychcentral.com/blog/archives/2017/07/07/using-journaling-to-cope-with-sadness/ Sadness is a difficult emotion to feel. Usually, we ignore

FORGIVING YOURSELF FOR PAST MISTAKES – www.wayofliving.org
love bombing
My Domestic Violence Story and JUDGMENTAL People by Kaye Wright

https://psychcentral.com/blog/archives/2017/07/07/using-journaling-to-cope-with-sadness/ Sadness is a difficult emotion to feel. Usually, we ignore it. We pretend it doesn’t exist. We distract ourselves by staying busy. Or we berate ourselves for feeling too sad or not sad enough. We judge ourselves, as if certain situations require certain amounts of sadness – and clearly, we’re coming up short (or long).…



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