Using Journaling to Cope with Sadness

Spread the HealingTweet https://psychcentral.com/blog/archives/2017/07/07/using-journaling-to-cope-with-sadness/ Sadness is a difficult emotion to feel. Usually, we ignore it. We pretend it doesn’t exist. We distract ourselves by staying busy. Or we berate ourselves for feeling too sad or not sad enough. We judge ourselves, as if certain situations require certain amounts of sadness – and clearly, we’re coming [...]

Just One Quote: I Would Rather……Vincent Van Gogh
LINKS: Black Self Care is Resistance
Just One Fact: Respectability and Black/Brown Girls/Women
Spread the Healing

https://psychcentral.com/blog/archives/2017/07/07/using-journaling-to-cope-with-sadness/ Sadness is a difficult emotion to feel. Usually, we ignore it. We pretend it doesn’t exist. We distract ourselves by staying busy. Or we berate ourselves for feeling too sad or not sad enough. We judge ourselves, as if certain situations require certain amounts of sadness – and clearly, we’re coming up short (or long).…



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