Using Journaling to Cope with Sadness

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https://psychcentral.com/blog/archives/2017/07/07/using-journaling-to-cope-with-sadness/ Sadness is a difficult emotion to feel. Usually, we ignore it. We pretend it doesn’t exist. We distract ourselves by staying busy. Or we berate ourselves for feeling too sad or not sad enough. We judge ourselves, as if certain situations require certain amounts of sadness – and clearly, we’re coming up short (or long).…



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