Using Gratitude as a Survival Tool (FREE e download)

Setting Boundaries in 7 Easy Steps (downloadable report)
The School of Life: How to Overcome Trauma
Trauma-Informed Birth Support for Survivors of Abuse



Benefits of Embracing Gratitude

Science has proven that there are many benefits to practicing an attitude of gratitude. 

Gratitude can have a positive effect on both physical and mental health. Research has shown it to improve relaxation, sleep quality, and energy levels.

Being thankful for your blessings can enhance your emotional wellness. You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side.

This can contribute to better relationships, too.

Appreciating the positives in life can simply make you feel happier and healthier.