Tag: anxiety

8 Ways to Navigate Change Without Stress & Anxiety

8 Ways to Navigate Change Without Stress & Anxiety

Change doesn’t have to be terrifying! Life change — and change in general — is certain to happen. According to the Greek philosophe [...]
Top Nine Tips for Coping With Social Anxiety

Top Nine Tips for Coping With Social Anxiety

Social anxiety disorder, formerly known as social phobia, affects 7.1% of U.S. adults in any given year, while an estimated 12.1% of U.S. adults will [...]
Read This If You Feel Like You’re Doing All The Right Things, But Still Feel Anxious All The Time

Read This If You Feel Like You’re Doing All The Right Things, But Still Feel Anxious All The Time

It’s easy to think that anxiety is a puzzle you can solve, a problem you can biohack your way out of. This many milligrams, this many hours of y [...]
“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety

“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety

For someone who doesn’t live with anxiety, it can be difficult to understand and care for someone who does. This mom's letter is mental health [...]
How To Help Someone Dealing With Anxiety

How To Help Someone Dealing With Anxiety

There’s nothing new about anxiety. Yet despite its relative commonality in the Australian population there’s still so much we don’t [...]
Aly Raisman on Therapy: “It’s Very Hard to Talk to Someone About What You’re Going Through”

Aly Raisman on Therapy: “It’s Very Hard to Talk to Someone About What You’re Going Through”

There's a lot that goes into finding the right therapist. Are they qualified? Do they take your insurance? Do they mesh well with you and give you h [...]
8 Benefits of Coloring for Survivors of Abuse and Trauma

8 Benefits of Coloring for Survivors of Abuse and Trauma

8 Benefits of Coloring for Survivors of Abuse and Trauma   Survivors of trauma & abuse often experience far more than their fair shar [...]
13 Things People Don’t Realize You Do Because of Your Anxiety

13 Things People Don’t Realize You Do Because of Your Anxiety

About 40 million adults aged 18 and older suffer from anxiety in the US, making it the most common mental disorder in the region. It develops from a c [...]
Maybe She’s Born With It, Maybe It’s Crippling Anxiety That Takes Over Her Body And Ruins Her Life!

Maybe She’s Born With It, Maybe It’s Crippling Anxiety That Takes Over Her Body And Ruins Her Life!

kevin laminto / Unsplash That was the original Maybelline campaign; a lot of people don’t know that. I often wonder why only some people are ble [...]
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