I am committed to a daily fitness routine. I know that exercise strengthens my health, boosts my mood, and elevates my mind. I am determined to m
I am committed to a daily fitness routine.
I know that exercise strengthens my health, boosts my mood, and elevates my mind. I am determined to make exercise an automatic part of my daily routine.
I focus on a regular workout schedule that is easy to maintain.
My exercise routine has enough challenges to be interesting, but it is also easy enough to do every day.
My routine has a mix of different exercises that work in harmony to exercise every muscle in my body.
My chosen routine is a part of my goal to achieve better health and fitness. It is also an essential element of my well-being.
My lifestyle reflects my commitment to my new exercise habit.
I add my workout to my schedule every day and ensure to have ample time to complete my whole workout. I am able to stay focused on my exercises until they are done.
I am in charge of my fitness and routines.
I decide which exercises to do and how often to do them.
I am able to find the best routines for my body and mind.
However, I also work with others when they offer knowledgeable suggestions for a more beneficial workout.
Today, I am thankful for my daily fitness routine. It boosts my health and helps me live better.
“Silence created this crisis around both domestic violence & sexual violence. Stories must save us now.”
With over 25 years of both professional & volunteer service; Tonya GJ Prince is a leading subject matter expert (SME) & educator on domestic violence and sexual violence. She helps people heal, prevent, and overcome domestic and sexual violence.
In order to accomplish this mission, she has founded several platforms designed to allow Survivors to use their own voices including;
WESurviveAbuse.com, SurvivorAffirmations.com, & BraidtheLadder.org.
A.A.S. Legal Assisting/J. Sargeant Reynold’s Community College
B.S. Organizational Management & Development/Bluefield College
Tonya is an author, activist, advocate, Survivor, speaker, counselor, & mentor.
Email: info (at) wesurviveabuse.com
Google Voice: (720)-593-9462
www.TonyaGJPrince.com- BraidtheLadder.org -SurvivorAffirmations.com
Note: Copyright to all videos & content remain with original creators/authors.