SELF CARE ROUTINE FOR ANXIETY | HOW TO STOP ANXIETY ATTACK

Align:start hey guys welcome back so this vid is hey guys welcome back so this vid is hey guys welcome back so this vid is gonna be all about self-car

Align:start hey guys welcome back so this vid is hey guys welcome back so this vid is hey guys welcome back so this vid is gonna be all about self-care especially gonna be all about self-care especially gonna be all about self-care especially to those who have anxiety these are to those who have anxiety these are to those who have anxiety these are things that I do to bring down a severe things that I do to bring down a severe things that I do to bring down a severe anxiety attack or relax or prevent one anxiety attack or relax or prevent one anxiety attack or relax or prevent one from coming these are things that I’ve from coming these are things that I’ve from coming these are things that I’ve done that I’ve noticed really have done that I’ve noticed really have done that I’ve noticed really have helped me out there’s always gonna be helped me out there’s always gonna be helped me out there’s always gonna be those days where you don’t want to get those days where you don’t want to get those days where you don’t want to get out of bed or you broke up really late out of bed or you broke up really late out of bed or you broke up really late because you did not sleep all night guys because you did not sleep all night guys because you did not sleep all night guys usually there to greet me now I don’t usually there to greet me now I don’t usually there to greet me now I don’t know about you but whenever I feel put know about you but whenever I feel put know about you but whenever I feel put together clean I feel like it’s a step together clean I feel like it’s a step together clean I feel like it’s a step closer to getting my together I closer to getting my together I closer to getting my together I just feel a lot better about my day now just feel a lot better about my day now just feel a lot better about my day now this is a charcoal toothpaste my mom this is a charcoal toothpaste my mom this is a charcoal toothpaste my mom used to give me charcoal capsules to used to give me charcoal capsules to used to give me charcoal capsules to brush my teeth or whenever my stomach brush my teeth or whenever my stomach brush my teeth or whenever my stomach hurted and it really worth so toothpaste hurted and it really worth so toothpaste hurted and it really worth so toothpaste was sent to me about three months ago was sent to me about three months ago was sent to me about three months ago and I always use it after brushing my and I always use it after brushing my and I always use it after brushing my teeth I do notice a visible difference teeth I do notice a visible difference teeth I do notice a visible difference in my teeth so yeah without be said we in my teeth so yeah without be said we in my teeth so yeah without be said we know that bats are one of the most know that bats are one of the most know that bats are one of the most relaxing things I myself assign into a relaxing things I myself assign into a relaxing things I myself assign into a bath during an anxiety attack I like to bath during an anxiety attack I like to bath during an anxiety attack I like to use some of the same I have soap that I use some of the same I have soap that I use some of the same I have soap that I got in an event smells so good and I got in an event smells so good and I got in an event smells so good and I also like to work on my skincare now I also like to work on my skincare now I also like to work on my skincare now I do have a skincare routine I’ll link it do have a skincare routine I’ll link it do have a skincare routine I’ll link it above but I’ve been using this above but I’ve been using this above but I’ve been using this exfoliator as of lately as well i also exfoliator as of lately as well i also exfoliator as of lately as well i also received it on the right and i like this received it on the right and i like this received it on the right and i like this one a lot better because it has a more one a lot better because it has a more one a lot better because it has a more deeper cleanse and i notice my skin does deeper cleanse and i notice my skin does deeper cleanse and i notice my skin does look a lot more like glowy after i use look a lot more like glowy after i use look a lot more like glowy after i use this one instead of the one that i have this one instead of the one that i have this one instead of the one that i have another video i’ll make sure to just another video i’ll make sure to just another video i’ll make sure to just really scrub that around all over my really scrub that around all over my really scrub that around all over my face and then i’ll go ahead and rinse it face and then i’ll go ahead and rinse it face and then i’ll go ahead and rinse it off this is i’m going to spend some time off this is i’m going to spend some time off this is i’m going to spend some time in the bathtub i like to use a face mask in the bathtub i like to use a face mask in the bathtub i like to use a face mask and this one is a tea tree oil one it and this one is a tea tree oil one it and this one is a tea tree oil one it really does help a lot with acne it has really does help a lot with acne it has really does help a lot with acne it has helped me clear some of the little helped me clear some of the little helped me clear some of the little pimples that have popped up on my face pimples that have popped up on my face pimples that have popped up on my face so i do recommend it if you guys want to so i do recommend it if you guys want to so i do recommend it if you guys want to try it i’ll teach you is really good for try it i’ll teach you is really good for try it i’ll teach you is really good for your skin but i’ll go ahead and leave your skin but i’ll go ahead and leave your skin but i’ll go ahead and leave that on for about 10 to 15 minutes and that on for about 10 to 15 minutes and that on for about 10 to 15 minutes and during that time i’ll go ahead and during that time i’ll go ahead and during that time i’ll go ahead and either pick up a book or have music play either pick up a book or have music play either pick up a book or have music play and sing along just something to kind of and sing along just something to kind of and sing along just something to kind of distract my mind and little by little or distract my mind and little by little or distract my mind and little by little or start feeling more and more relaxed start feeling more and more relaxed start feeling more and more relaxed what’s that other shower I like to what’s that other shower I like to what’s that other shower I like to moisturize my skin with this st.

Ives moisturize my skin with this st. Ives moisturize my skin with this st. Ives lotion this stuff smells so balm and you lotion this stuff smells so balm and you lotion this stuff smells so balm and you guys know I like to use aloe vera on my guys know I like to use aloe vera on my guys know I like to use aloe vera on my face as a moisturizer again I’m going to face as a moisturizer again I’m going to face as a moisturizer again I’m going to lick my skincare routine somewhere on lick my skincare routine somewhere on lick my skincare routine somewhere on now I’d like to choose an outfit that I now I’d like to choose an outfit that I now I’d like to choose an outfit that I feel the most comfortable in the most feel the most comfortable in the most feel the most comfortable in the most beautiful and and this is this piece beautiful and and this is this piece beautiful and and this is this piece from Toby and then of course I like to from Toby and then of course I like to from Toby and then of course I like to do a Chloe no makeup makeup look do a Chloe no makeup makeup look do a Chloe no makeup makeup look whenever I do this I feel like I just whenever I do this I feel like I just whenever I do this I feel like I just feel cute you know so I’ll do this glowy feel cute you know so I’ll do this glowy feel cute you know so I’ll do this glowy little makeup you guys have seen me do little makeup you guys have seen me do little makeup you guys have seen me do this makeup tons of times I’m gonna link this makeup tons of times I’m gonna link this makeup tons of times I’m gonna link the video on here somewhere the trick is the video on here somewhere the trick is the video on here somewhere the trick is just basically using the bronzer over just basically using the bronzer over just basically using the bronzer over your nose and on your cheeks to make it your nose and on your cheeks to make it your nose and on your cheeks to make it look new got kissed by the Sun look new got kissed by the Sun look new got kissed by the Sun highlighter gloss and mascara really highlighter gloss and mascara really highlighter gloss and mascara really does the trick as well and that’s it now does the trick as well and that’s it now does the trick as well and that’s it now for a severe anxiety attack this is for for a severe anxiety attack this is for for a severe anxiety attack this is for those days that you can’t sleep you just those days that you can’t sleep you just those days that you can’t sleep you just can’t seem to calm down this is a trick can’t seem to calm down this is a trick can’t seem to calm down this is a trick that I looked up online desperately one that I looked up online desperately one that I looked up online desperately one time I did it from then and now it’s time I did it from then and now it’s time I did it from then and now it’s like my emergency backup anxiety all like my emergency backup anxiety all like my emergency backup anxiety all comes from the mind where you feel like comes from the mind where you feel like comes from the mind where you feel like you’re losing control of yourself so you’re losing control of yourself so you’re losing control of yourself so with this exercise you’re gonna start with this exercise you’re gonna start with this exercise you’re gonna start breathing in from your nose and out breathing in from your nose and out breathing in from your nose and out through your mouth I’m doing it wrong in through your mouth I’m doing it wrong in through your mouth I’m doing it wrong in the video but you’re gonna do that while the video but you’re gonna do that while the video but you’re gonna do that while tapping on the bone on your cheek not tapping on the bone on your cheek not tapping on the bone on your cheek not too hard but hard enough and you’re too hard but hard enough and you’re too hard but hard enough and you’re gonna count to 20 while breathing in and gonna count to 20 while breathing in and gonna count to 20 while breathing in and out once you do that and you stop you out once you do that and you stop you out once you do that and you stop you should feel like you calm down just a should feel like you calm down just a should feel like you calm down just a little bit but you’re gonna keep going little bit but you’re gonna keep going little bit but you’re gonna keep going and keep counting up to 20 stopping and and keep counting up to 20 stopping and and keep counting up to 20 stopping and going again until you feel like you’ve going again until you feel like you’ve going again until you feel like you’ve brought yourself down all the way back brought yourself down all the way back brought yourself down all the way back to zero once you’re done with doing the to zero once you’re done with doing the to zero once you’re done with doing the exercise go outside and breathe a little exercise go outside and breathe a little exercise go outside and breathe a little bit and drink some water make sure you bit and drink some water make sure you bit and drink some water make sure you have E in something and you should feel have E in something and you should feel have E in something and you should feel a lot better if you have a pet a lot better if you have a pet a lot better if you have a pet definitely spend some time with them the definitely spend some time with them the definitely spend some time with them the innocence of Animals is something so innocence of Animals is something so innocence of Animals is something so incredible and whenever I’m feeling incredible and whenever I’m feeling incredible and whenever I’m feeling really bad and I start playing with my really bad and I start playing with my really bad and I start playing with my dog it’s another distraction and I start dog it’s another distraction and I start dog it’s another distraction and I start to feel a lot better their happiness is to feel a lot better their happiness is to feel a lot better their happiness is like contagion try to disconnect like contagion try to disconnect like contagion try to disconnect yourself from the norm I’ve been yourself from the norm I’ve been yourself from the norm I’ve been learning a new language and I usually do learning a new language and I usually do learning a new language and I usually do it on my hammock because I’m outside I it on my hammock because I’m outside I it on my hammock because I’m outside I get to see my dog I get to get some get to see my dog I get to get some get to see my dog I get to get some fresh air once I started learning the fresh air once I started learning the fresh air once I started learning the new language and like doing exercise and new language and like doing exercise and new language and like doing exercise and all that I noticed that my mind I guess all that I noticed that my mind I guess all that I noticed that my mind I guess started to feel better if that makes started to feel better if that makes started to feel better if that makes sense cause I’m occupy my mind with sense cause I’m occupy my mind with sense cause I’m occupy my mind with something else it feels great and now I know to be so hard together and now I know to be so hard together and now I know to be so hard together that you have sometimes but if you get that you have sometimes but if you get that you have sometimes but if you get up and just try something you haven’t up and just try something you haven’t up and just try something you haven’t tried before explore places that you’ve tried before explore places that you’ve tried before explore places that you’ve never been you’ll notice that there’s never been you’ll notice that there’s never been you’ll notice that there’s things around you that you’ve never things around you that you’ve never things around you that you’ve never noticed before you never paid attention noticed before you never paid attention noticed before you never paid attention to because you were so worried about to because you were so worried about to because you were so worried about something else something else something else it’s a way to kind of alleviate your it’s a way to kind of alleviate your it’s a way to kind of alleviate your mind as well and I’m telling you that mind as well and I’m telling you that mind as well and I’m telling you that after I’ve done all these things you after I’ve done all these things you after I’ve done all these things you just come back home feeling much better just come back home feeling much better just come back home feeling much better I hope this video helps some of you out I hope this video helps some of you out I hope this video helps some of you out in any way let me know in the comments in any way let me know in the comments in any way let me know in the comments what are some things you guys do and I what are some things you guys do and I what are some things you guys do and I will see you guys in my next video [Music]

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