Anxiety can be embarrassing.
Anxiety can be distracting.
Anxiety can be uncomfortable.
Anxiety can be terrifying.
These 200 journal prompts are here to help you confront the stress, worry, and anxiety that complicates your life one journal entry at a time. You’ll look back at previous experiences, patterns, triggers and lessons you’ve learned along the way.
It may be surprising to learn that the answers to the questions you’ve had about your fears, were right inside you all along.
Don’t run away from your anxiety. Confront it.
Ask the right questions so you can find answers that lead to healing.
*Use this book with a partner, in groups, or in reflective moments of solitude.
BONUS Ebook: Being Less Stressed
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