Introduction to Meditation & Mindfulness: Video 4 | 5 Min. Guided Meditation

More @ http://youtu.be/4E1TuncHq4s http://youtu.be/4E1TuncHq4s This is a simple guided meditation to help you relax and relieve tension. You can get a copy of this meditation when you subscribe to Black Girl's Guide to Calm ...

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More @ http://youtu.be/4E1TuncHq4s http://youtu.be/4E1TuncHq4s

This is a simple guided meditation to help you relax and relieve tension. You can get a copy of this meditation when you subscribe to Black Girl’s Guide to Calm …

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