Introduction to Meditation and Mindfulness: Video 3 | How to Meditate

More @ http://youtu.be/kKCRGBpQo1o http://youtu.be/kKCRGBpQo1o In the third video in this series, get tips on how to meditate, including how to sit, hold your hands, and breathe properly.

More @ http://youtu.be/kKCRGBpQo1o http://youtu.be/kKCRGBpQo1o

In the third video in this series, get tips on how to meditate, including how to sit, hold your hands, and breathe properly.

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With over 24 years of service, Tonya GJ Prince is a subject matter expert (SME) in domestic violence and sexual violence. She helps people heal, prevent, and overcome domestic and sexual violence.

She has founded several projects designed to help others to heal, prevent, and overcome both domestic and sexual violence including;
WESurviveAbuse.com, SurvivorAffirmations.com, & BraidtheLadder.org.

Tonya is an author, activist, advocate, Survivor, speaker, counselor, & mentor.
Booking Information:
email: info(at) wesurviveabuse.com
Google Voice: (720)-593-9462
www.TonyaGJPrince.com- BraidtheLadder.org -SurvivorAffirmations.com

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