Introduction to Meditation and Mindfulness: Video 3 | How to Meditate

More @ http://youtu.be/kKCRGBpQo1o http://youtu.be/kKCRGBpQo1o In the third video in this series, get tips on how to meditate, including how to sit, hold your hands, and breathe properly.

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More @ http://youtu.be/kKCRGBpQo1o http://youtu.be/kKCRGBpQo1o

In the third video in this series, get tips on how to meditate, including how to sit, hold your hands, and breathe properly.

Sharing is caring!

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