Introduction to Meditation and Mindfulness: Part 1

http://youtu.be/QlL6DaPiXnE http://youtu.be/QlL6DaPiXnE In this video, you'll learn the basics of meditation and mindfulness, explained simply. Enjoy! : )

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http://youtu.be/QlL6DaPiXnE http://youtu.be/QlL6DaPiXnE

In this video, you’ll learn the basics of meditation and mindfulness, explained simply. Enjoy! : )

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