How to Practice Self Forgiveness and Move on with Joy

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Self-forgiveness is about learning how to forgive yourself for mistakes you made or choices you made, at great costs. Often we wonder, how it is possible we messed up so much, how did we come to this?

Things may not always add up. Our actions do not always reflect us. The actions of other people do not always reflect them either, or sometimes they do. We find it easier though to forgive others, than to forgive ourselves. The scrutiny we place upon ourselves can be unrelenting.

“To heal, you have to get to the root of the wound and kiss it all the way up” — Rupi Kaur


Why Is Self-Forgiveness Important?


According to Kendra Cherry, MS, Author and Educational Consultant, with statements reviewed by Steven Gans, MD, Assistant Professor of Psychiatry at Harvard Medical School, forgiveness can reduce stress, which in turn increases immunity, eases mental health issues such as depression and anxiety, and increases physical health due to a reduction in anger and an increase in heart health.((Very Well Mind: How to Forgive Yourself))


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