Category: Self Care

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How Trauma Therapy Can Heal Your Brain and PTSD

How Trauma Therapy Can Heal Your Brain and PTSD

I was five years old when I had my first encounter with trauma – much too young to comprehend the magnitude of the situation. It wasn’t un [...]
No More Shame. No More Guilt: 14 Power Quotes

No More Shame. No More Guilt: 14 Power Quotes

ATTENTION SURVIVORS of sexual violence...   It was not your fault.   It was not your fault. It was not your fault.  I [...]
Just One Thing:  A Workout IS Self-care

Just One Thing: A Workout IS Self-care

  Follow us on Pinterest Check out our board: A Workout IS Selfcare [...]
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