Category: Self Care

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Just One Question: What Song Makes You Want to Happy Dance?

Just One Question: What Song Makes You Want to Happy Dance?

   A Few of Tonya's Faves:           What are your go to songs to make you dance? [...]
Just One Thing:  A Workout IS Self-care

Just One Thing: A Workout IS Self-care

  Follow us on Pinterest Check out our board: A Workout IS Selfcare [...]
Survivor Affirmations: There Is a Place In My Life For the Things That Make Me Smile

Survivor Affirmations: There Is a Place In My Life For the Things That Make Me Smile

There is a place in my life for the things that make me smile. The smiles on my face come from the inside out. When my soul is content and fulfille [...]
Survivor Affirmations:  My Choice of Company Depends on Who Embraces the True Me

Survivor Affirmations: My Choice of Company Depends on Who Embraces the True Me

My choice of company depends on who embraces the true me.   The life I live is the one I choose for myself. I am happy with my existenc [...]
Survivor Affirmations: I Am Committed To a Daily Fitness Routine

Survivor Affirmations: I Am Committed To a Daily Fitness Routine

I am committed to a daily fitness routine.  I know that exercise strengthens my health, boosts my mood, and elevates my mind. I am determined to m [...]
10 Social Media Hashtags for Survivors of Domestic and Sexual Violence (Part 1)

10 Social Media Hashtags for Survivors of Domestic and Sexual Violence (Part 1)

#WESurviveAbuse #SurvivorCulture #Survivors #Selfcare #MentalHealth #Cptsd   #Healing #Ptsd #Csa #Recovery [...]
HYPNOTIC: Focus That Wins Battles!

HYPNOTIC: Focus That Wins Battles!

Hypnotic: Focus that Wins Battles! Dear Reader, Do you tend to find yourself procrastinating a lot when it comes to getting your work do [...]
2 Simple Ways to Beat Rumination

2 Simple Ways to Beat Rumination

More @ http://youtu.be/whweUpZeNG8 http://youtu.be/whweUpZeNG8 Ever do something embarrassing and then spend hours agonizing over what you could have [...]
1 2 10 / 14 POSTS
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