Category: Mental health

8 Mindful Alternatives to Meditation

8 Mindful Alternatives to Meditation

When you are mindful, you enable yourself to fully live in the moment, [...]
5 Tips to Help You Manage Triggers

5 Tips to Help You Manage Triggers

I have a very strange relationship trigger warnings. Does what tri [...]
Self-Care Links: Worksheets

Self-Care Links: Worksheets

elink.io | See Original See Original | Powered by elink [...]
How to Practice Self Forgiveness and Move on with Joy

How to Practice Self Forgiveness and Move on with Joy

Much easier to read version of this article here:    https://www.lifeh [...]
Let Me Tell You the Truth about Triggers (Audio)

Let Me Tell You the Truth about Triggers (Audio)

Tonya GJ Prince, founder of WESurviveAbuse.com speaks truth abou [...]
Dear Depressed Black Women…I Understand

Dear Depressed Black Women…I Understand

My name is Laqwanda Roberts-Buckley. I am the Director of Outreach for [...]
How What We Don’t Know About Suicide is Killing People

How What We Don’t Know About Suicide is Killing People

According to the CDC:   In 2013 (the most recent year for which fu [...]
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