Category: Better Health

Refreshment from Our Friend Mark V. Smith

“This Never Happens” Happens Again: Rape Against Girls in Schools

If I Were King for A Day: Violence Against Women in Prison

Wise Words on Codependency

Treat Yourself: Non-Sexualized Costumes for Halloween

Dehumanization for the “Greater Good” is No Good (audio)

The Violent Cross-Cultural War Against Women During the Covid Pandemic

Surviving Abuse Daily: Mental Health in a Pandemic

Uterine Fibroids and Child Abuse Connection

Women & Girls Around the World: Save Lives, Talk About Your Cervix!

Quotes for Survivors

The Problem with saying: “That Never Happens”

Former Secret Service Agent Shows You How to Handle Emotions When Triggered | Evy Poumpouras (video)

Because People Are Still Saying “This Never Happens”

How to Play Nice So They Will Not Kill You

Violence Against Women Issues Are a Matter of Life or Death

Women’s Healthcare is Self Care (printable)

September: Ovarian Cancer Awareness

What This Abuse Survivor Told Her Young Child to Help Keep Him Safe

It Is Time to Stop Pretending That Women’s Rights Aren’t Being Erased

Respect is Just a Minimum

What’s Expected of a Rape Healing Facilitator (audio)

Dear Survivor (video short)

All Around the World Girls Matter (short video)

Survival Requires Energy Preservation

Survivors You Matter, You Are Not to Be Dismissed (audio)

Irony: A Woman’s Well-being Doesn’t Matter at the Spa

Surviving Abuse Daily: Women’s Health & Generational Trauma

Surviving Abuse Daily: Post Traumatic Slave Syndrome

Good Health is Important to Survival

The Power of a Black Man’s Voice to Heal the Pain of Violence and Abuse

Parenting Tips: Protecting Children with Disabilities from Abuse (video)

Survivor Affirmations: Bridge Over the Troubled Waters

Believing in Sex Positivity After Sex Abuse

From Australia NMHS: A Complete Printable Sexual Abuse Survivor Guide

So Basically, California Doesn’t Give a Damn About Incarcerated Women

On Sale: The Power of Mindfulness (10 audio files w/bonus ebook)

You Are Enough Even if “All You Do” Is Win the Battles Within

Surviving Abuse Daily: Boundary Refresher

Surviving Abuse Daily: CBD and Women (flip through presentation)

Surviving Abuse Daily: Healing Thyself

Self-Care Links: Worksheets

Been Ending Violence Forever: Black Champions Against Violence

For Black Women, Rest Is an Act of Resistance and Radical Self-Love

“No” Is A Whole Reason

Do FGM and Transgender Issues Collide? (updated w/audio)

Welcome to My America: Let’s Talk About Sexual Coercion

Coercion: The Shame of Shaming People Into Sex

Vulnerability Disclosure: Women Opening Up About Sex and Gender

When it is Finally About You, Choose YOU (video)

Woman, You Are Enough

You Need My Consent to Change My Stuff

The Five Forgotten Benefits of Conflict (audio)

Surviving Abuse Daily: Untold Stories of American Women’s Fight For Reproductive Justice

NO SILENCE: Gender-Based Violence and Sex-Based Violence Against Females

Why Silence Around Women’s Health is Potentially Deadly

Social Anxiety and The Tips: That Work to Ease Anxiety (video)

Surviving Abuse Daily: Why WE Can’t Ever Be Silent About Menstruation

#FGM in the USA: Not Banned in All 50

How to Find the Light in Darkness: Inspiring Quotes on Confidence

How to Confront Imposter Syndrome (video)

FREE ebook download: Inner Self Healing Tips

How to Intentionally Relax: 10 Tips (video)

Survivor Advice: Tips for a Happy Life (Infographic)

Using Gratitude as a Survival Tool (FREE e download)

5 Tips to Help You Manage Triggers

Setting Boundaries in 7 Easy Steps (downloadable report)

DEVALUATION: How Society Makes Horrific Experiences for Survivors Even Worse

Survivor Call to Action: New Year, New Boundaries

WE Need to Talk About: Massage Therapy for Survivors

Thoughts That Come to Mind When People Act Like Black Women are America’s Help

Why Black Women Really Face Domestic Violence at Higher Rates

Best Books on Child Safety

Survivor Questions: Is Financial Safety Planning Fair to Your Abusive Spouse?

Let Me Tell You the Truth about Triggers (Audio)

FAQ: Where Are All the Black Women When My New Favorite Viral News Story is Trending

20 Questions U Might Want to Ask Your Partner at Some Point in the Near Future: Conflict (Part 2) (Audio)

20 Questions U Might Want to Ask Your Partner at Some Point in the Near Future: Conflict (Part 1) (Audio)

Things to Remember if You’re a Survivor:  Self Confidence

A Full List of Crisis Hotlines: Help is Near

Innovative Ways to Reduce Anxiety While You Wait,(P1) Tonya GJ Prince

Their Eyes Are Watching: Children witnessing domestic violence

7 Quick Top Tips for Overcoming Trauma (audio by Tonya GJ Prince)

Anti-Survivors: You will deal, We will Heal (Part 1)

Victim-Blaming: The Real Deal

No Gratitude, No Quilt: You May Never Fully Heal From Pain Without Gratitude

How Survivors of Sexual & Domestic Violence Can Make History

Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 2

The Secret for Ending the Cycle of Abusive Relationships and Finding the Healthy One

What takes so long: 7 Stages of Adjustment to Healing from Sexual Violence

How What We Don’t Know About Suicide is Killing People