Category: Health

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8 Ways to Navigate Change Without Stress & Anxiety

8 Ways to Navigate Change Without Stress & Anxiety

Change doesn’t have to be terrifying! Life change — and change in general — is certain to happen. According to the Greek philosophe [...]
Top Nine Tips for Coping With Social Anxiety

Top Nine Tips for Coping With Social Anxiety

Social anxiety disorder, formerly known as social phobia, affects 7.1% of U.S. adults in any given year, while an estimated 12.1% of U.S. adults will [...]
11 Thoughts That Come to Mind When People Act Like Black Women are America’s Help

11 Thoughts That Come to Mind When People Act Like Black Women are America’s Help

Black women and Black gays were caught having fun again. We had just watched something beautiful. Something extraordinary. Something that was uplif [...]
Read This If You Feel Like You’re Doing All The Right Things, But Still Feel Anxious All The Time

Read This If You Feel Like You’re Doing All The Right Things, But Still Feel Anxious All The Time

It’s easy to think that anxiety is a puzzle you can solve, a problem you can biohack your way out of. This many milligrams, this many hours of y [...]
Why Black Women Really Face Domestic Violence at Higher Rates

Why Black Women Really Face Domestic Violence at Higher Rates

I recently read an article in a mainstream Black publication that disappointed me.  It seemed that the goal of the piece was to persuade Black wom [...]
“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety

“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety

For someone who doesn’t live with anxiety, it can be difficult to understand and care for someone who does. This mom's letter is mental health [...]
10 Posted Emotional Reminders

10 Posted Emotional Reminders

  elink.io | See Original See Original | Powered by elink [...]
How To Help Someone Dealing With Anxiety

How To Help Someone Dealing With Anxiety

There’s nothing new about anxiety. Yet despite its relative commonality in the Australian population there’s still so much we don’t [...]
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