Refreshment from Our Friend Mark V. Smith

Wise Words on Codependency

Surviving Abuse Daily: Mental Health in a Pandemic

Boundaries Exist

Build Self Compassion in 5 Steps (download)

Quotes for Survivors

The Soul Still Remembers Domestic Violence w/Soulrac (audio)

Feel the Good Resources for Dog Lovers

Keep Your Business or Platform Going Even When People Do Not Want You To

Former Secret Service Agent Shows You How to Handle Emotions When Triggered | Evy Poumpouras (video)

Telling Your Untold Story

What This Abuse Survivor Told Her Young Child to Help Keep Him Safe

Women Empower Women: Genuine & Victim-Centered Words of Encouragement

The Lemon Tree: Black Women Singing Through the Pain

Dear Survivor (video short)

All Around the World Girls Matter (short video)

Survivor Affirmation: I Stand In My Own Truth (video)

Survivors You Matter, You Are Not to Be Dismissed (audio)

The Power of Anger by CD Pulley

Boundaries That Protect Peace (video)

LUAM: Journal prompts to inspire peace and calm

The Power of a Black Man’s Voice to Heal the Pain of Violence and Abuse

New Course Available: The Power of Mindfulness

Survivor Affirmations: Bridge Over the Troubled Waters

From Australia NMHS: A Complete Printable Sexual Abuse Survivor Guide

No Means No Worldwide: Decreasing Rape by 50%

Survivor Affirmations: Never Cease to Rise

6 Books Offering Clearer Directions to Your Purpose

You Are Enough Even if “All You Do” Is Win the Battles Within

Surviving Abuse Daily: Boundary Refresher

Survivor Affirmations: I Release Myself from Toxic Relationships (Audio & video)

Been Ending Violence Forever: Black Champions Against Violence

Surviving Abuse Daily: Natural Remedies for Reducing Stress

Surving Abuse Daily: I Can’t Do This Without Laughing

Survivor Affirmations: Health and Opportunities

Survivor Affirmations: Gratitude and Love (audio)

Survivor Affirmations: I Welcome Good Things

Survivor Affirmations: Good Things Are Coming Our Way (audio)

Love Safely: Break Through the Mold

Put Your Boundaries On (video)

Beautiful in Every Shade: And it All Belongs to YOU! (video)

Women, Tain’t Nobody’s Business Who You Choose to Love

Motivational Proverbs from Around the World (free download)

6 Simple Steps to Forming New Habits (download infographic & doc)

High and Mighty Thoughts for the Win! (video)

Survivor Affirmations: I Focus and Make it Happen (video)

Just Be Your YOU (video)

When it is Finally About You, Choose YOU (video)

Theme Music Playlist for the Storm

The Five Forgotten Benefits of Conflict (audio)

Affirmations for Those Who Await Fairness and Justice (video)

Affirmations that Empower Children (video)

Surviving Abuse Daily: Warrior Women in History

Survivor Affirmations: I Learn My Lessons from Life

Surviving Abuse Daily: Faith Through Change

Affirmations Your Haters Wish You Never Heard Before

Appreciating and Celebrating Black Womanhood (affirmation video)

How to Find the Light in Darkness: Inspiring Quotes on Confidence

How to Confront Imposter Syndrome (video)

Survivor Affirmations: Prioritize You, Save You

Survivor Affirmations: Parasol Protections

This All Started with Words (video w/quotes)

Survivor Affirmation: I Choose Hope Over Fear (audio)

How to Stand Up to Storms (video)

Storytelling in the Midst of Chaos: Words that Inspire (video)

Scriptures on Serving in All Seasons

Quotes for When It’s Out There Raining Fear (video)

Theme for the Night Shift: Inspirational Quotes (video)

Surviving Abuse Daily: People of Faith at the Ready

I Do Have Rights, You Know (Personal Rights Affirmation Video)

How Happy Works! (video)

Using Gratitude as a Survival Tool (FREE e download)

Survivor Affirmation: I Am Proud of My Growth (video)

Survivor Call to Action: New Year, New Boundaries

A Gift for You Because You are Who WE are Grateful For….(FREE download)

WE Need to Talk About: Massage Therapy for Survivors

Helpful Videos for Domestic Violence Victims and Survivors

These Folks Made Money from Their Mistakes (Audio)

The Adult Learner’s Guide to Studying in 8 Steps (Audio)

10 Powerful Lessons You Can Learn When it All Falls Apart (2 Part Audio)

25 Things to Remember When the Going Gets Tough (audio)

Here Come New Ideas for Ending Self-Defeating Behaviors (audio incl)

Survivor Questions: Is Financial Safety Planning Fair to Your Abusive Spouse?

It’s Anti-Black to Side Up with People Raping Community Members

365 POSITIVE! 365 Days of Positive Affirmations to Transform Your Entire Life

The Bondage Breaker-Hypnotherapy For Overcoming Pain, Fear And Childhood Abuses To Attain Freedom By 

Let Me Tell You the Truth about Triggers (Audio)

This is Where WE Listen: Must Have Books on Domestic & Sexual Violence

Surviving Abuse Daily 7 Songs Survivors Sing to Fuel Resilience

FAQ: Where Are All the Black Women When My New Favorite Viral News Story is Trending

How to Live a Healthy Life While Dealing with Unhealthy Circumstances (audio by Coach Shaun James)

20 Questions U Might Want to Ask Your Partner at Some Point in the Near Future: Conflict (Part 2) (Audio)

20 Questions U Might Want to Ask Your Partner at Some Point in the Near Future: Conflict (Part 1) (Audio)

Things to Remember if You’re a Survivor:  Self Confidence

A Full List of Crisis Hotlines: Help is Near

Innovative Ways to Reduce Anxiety While You Wait,(P1) Tonya GJ Prince

7 Quick Top Tips for Overcoming Trauma (audio by Tonya GJ Prince)

Survivors Have the Right to Tell Their Stories

6 Smart Tactics to Help Survivors Strengthen Confidence