Author: Tonya GJ Prince

CTA: Donate to organizations. Volunteer to help. LEARN what you can do in your community to help victims & Survivors of violence and abuse. For booking &/or information email: info (at) wesurviveabuse.com www.WESurviveAbuse.com - www.TonyaGJPrince.com- www.BraidtheLadder.org Google Voice: 720/593-9462 _________ "We've been there, experienced that. Trauma, Pain, Abuse & Rape. These are the lessons that we brought back." --Tonya GJ Prince has been a leading subject matter expert (SME) in domestic violence and sexual violence. For over 25 years she has helped people heal, prevent, and overcome domestic and sexual violence. In order to accomplish this mission, she founded several diverse & inclusive platforms designed to allow Survivors to use their own voices including; WESurviveAbuse.com, SurvivorAffirmations.com, & BraidtheLadder.org. Tonya is an author, activist, advocate, Survivor, speaker, counselor, & mentor. B.S. Organizational Management & Development/Bluefield College   Note: Copyright to all videos & content remain with original creators/authors.

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Social Media Makes Healing From Sexual Trauma Especially Hard

Social Media Makes Healing From Sexual Trauma Especially Hard

“I can’t believe I am using my therapy time to talk about social media.” The amount of times I have heard this statement while doing [...]
Dr. Lisa Robinson’s Domestic Violence Story

Dr. Lisa Robinson’s Domestic Violence Story

Domestic violence can happen to the best, smartest, and strongest of us. -TGJP [...]
Overcoming Past Trauma to Create a New Future

Overcoming Past Trauma to Create a New Future

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, a [...]
MENTAL HEALTH, LONELINESS AND MASSAGE

MENTAL HEALTH, LONELINESS AND MASSAGE

It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030.  A survey created b [...]
3 Yoga-Related Shows on Netflix You Should Watch This Weekend

3 Yoga-Related Shows on Netflix You Should Watch This Weekend

Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care? Tony Goldwyn in Chambers on [...]
When Will We Finally Be Done Talking About Violence and Abuse?

When Will We Finally Be Done Talking About Violence and Abuse?

The answer to that question depends on all of us.  When we collectively get our acts together so that rape, abuse, and violence isn't so commonpla [...]
Black Women Are Staying Silent

Black Women Are Staying Silent

Black survivors report distinct barriers to disclosing abuse that can leave many in harms way. Source: Black Women Are Staying Silent [...]
Domestic Violence on African American Women | Domestic Abuse

Domestic Violence on African American Women | Domestic Abuse

What African American women want you to know about domestic violence? Find out some of the common norms and trends on domestic violence. Source: Dome [...]
The Domestic Violence Victim’s Guide to Leaving Safely

The Domestic Violence Victim’s Guide to Leaving Safely

In all my 25 yrs of service, this guide by DomesticShelters.org is absolutely one THE BEST safety plan tools I have ever seen. -Tonya GJ Prince e [...]
In a Bind: 12 DIY Book and Journal Making Ideas

In a Bind: 12 DIY Book and Journal Making Ideas

This post is brought to you by Martha Bonneau from MugsyBoo. Rather than going out and spending all your money on journals, why not make your own DIY [...]
8 Ways to Navigate Change Without Stress & Anxiety

8 Ways to Navigate Change Without Stress & Anxiety

Change doesn’t have to be terrifying! Life change — and change in general — is certain to happen. According to the Greek philosophe [...]
Top Nine Tips for Coping With Social Anxiety

Top Nine Tips for Coping With Social Anxiety

Social anxiety disorder, formerly known as social phobia, affects 7.1% of U.S. adults in any given year, while an estimated 12.1% of U.S. adults will [...]
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