People who have been abused often struggle with self-doubt. Yeah. You can put up a tough exterior for everyone else. Some days you can even fool
You can teach yourself to believe in yourself.
When you believe in yourself, you know that you have the ability to handle anything that life throws your way. You will then know for certain that¸ although things may be tough, you’ll get through it.
Write down a description of yourself using honest action verbs. (Remember you are not how you earn a living)
5. Remind yourself you’ve made it through some challenging episodes in life. When you see what you’ve risen above, it helps you to realize that you can get through the tough times. You can probably easily recount all the difficult phases you’ve gone through in life. Yet here you are, surviving and maybe even thriving.