You can teach yourself to believe in yourself.
When you believe in yourself, you know that you have the ability to handle anything that life throws your way. You will then know for certain that¸ although things may be tough, you’ll get through it.
Write down a description of yourself using honest action verbs. (Remember you are not how you earn a living)
5. Remind yourself you’ve made it through some challenging episodes in life. When you see what you’ve risen above, it helps you to realize that you can get through the tough times. You can probably easily recount all the difficult phases you’ve gone through in life. Yet here you are, surviving and maybe even thriving.
“Women and men of all hues generating solutions to both domestic violence and sexual violence.”
–Tonya GJ Prince has been a leading subject matter expert (SME) in domestic violence and sexual violence.
For over 25 years she has helped people heal, prevent, and overcome domestic and sexual violence.
In order to accomplish this mission, she founded several diverse & inclusive platforms designed to allow Survivors to use their own voices including;
WESurviveAbuse.com, SurvivorAffirmations.com, & BraidtheLadder.org.
Tonya is an author, activist, advocate, Survivor, speaker, counselor, & mentor.
B.S. Organizational Management & Development/Bluefield College
Email: info (at) wesurviveabuse.com
Google Voice: (720)-593-9462
www.TonyaGJPrince.com- BraidtheLadder.org -SurvivorAffirmations.com
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