The Brave Survivor’s Little List of Links to Addiction Resources

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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A reader of WESurviveAbuse.com contacted me with this wonderful message: Hi, Not that addiction isn’t always an important topic, but it seems to be an especially hot news item lately. If you ask me, that’s a great thing, since it inspires research on helping people recover (like this recent action taken by the FDA) and reassures those […]

Survivor Melange: That Healing Feeling

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Survivor Melange: Emotions in Motion

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Survivor Swag Bag: Inspiration, Motivation, and Information

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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7 Genuine Ways to Increase Your Power with Hope

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Hope is PowerI know a little something about hopelessness.  I know a lot of something about hopelessness.  There were times in my healing journey where it got so agonizingly painful that I wanted to give up.   On top of that, when it comes to emotional pain, no one can tell you when it will […]

What Now? Revolutionary Secrets Uncovered on Survival, Resistance, and Movement

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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What Now? Revolutionary Secrets Uncovered on Survival, Resistance, and Movement Link to Video➡ https://goo.gl/mtdfN3 Empowerment and Inspiration just in time! WESurviveAbuse.com created a video featuring quotes and links to books that may restore hope and help you build a strategy, organize, and come up with a plan for every letter of the alphabet. Find resources […]

3 Fail-Proof Ways Survivors Can Respond to Criticism

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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A Sensitive HistoryThere was a time in my life when I was very emotionally sensitive. Everything hurt my feelings.   No one could say anything to me that didn’t make me cry or have some time of emotional outburst.  What I know now is that I was overwhelmed with so many unresolved feelings and emotions […]

11 Ways to Maintain Your Cool When Life Has No Chill

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Circa 1980 something My mother: So if everybody else goes crazy does that you mean you go crazy too? Me:  No? (* I swear, I wanted to say ‘yes’, but something told me that was the wrong answer. Perhaps it was her irritated tone.) Our conversation was in response to a phone call that my […]

Domestic Abuse And Suicide Prevention: How To Help A Loved One

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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One of the Worst Pieces of Advice I Was Ever Given about Surviving Child Sexual Abuse

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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I am a voracious reader.  As early as I can recall my mother required that all three of her children read at least two books at a time daily.   I don’t recall being read to as a child. I only recall asking my mother how to pronounce multiple syllable words.  Over the years, I […]

10 Excellent Memoirs about the Sexual Violence Survivor’s Journey

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Glad to see that we are in a season of listening to the powerful voices of Survivors.  Excellent!  What is most unfortunate is that there are so many out there.  This week I gathered up a cross section of a few memoirs that I have read about the healing journey.  Each one is truly authentic. […]

Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 1

The Truth About Rape & Distraction That No One is Talking About: Part 2

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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The Truth About Rape & Distraction That No One is Talking About: Part 1 So to continue, when we talk about rape the conversation always turns to ……how distracting and problematic it is for the rapist.   A large swath of our population takes to social media, and any available microphone to go on and […]

Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 2

The Truth About Rape & Distraction That No One is Talking About: Part 1

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Read any comment section or social media platform on the topic of Nate Parker and his new film “The Birth of a Nation” and you will find the following phrases: “I find it funny how just when…” “How come none of this came out when….?” “Why all of a sudden….?” “You see the timing of […]

Part 2 Good Talk: 7 Ways Counseling Helps Survivors of Abuse to Heal

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Purpose of Counseling in Abuse 1. Understand and obtain validation that the abuse was a violation.        2.  Confront and acknowledge the pain and hurt of the abuse. 3.  Increase awareness of your worth, personal value, and confidence, which may have been eroded by the sexual violence. 4.  Overcome feelings of guilt and/or shame. […]

Part 1: Good Talk: How Society Creates Obstacles to Healing

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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 So at the age of 13, I walked into a counselor’s office because I was told that I had to.   Well, that is what you have to do when you tell authorities that you have been sexually violated.   I had to get fixed because I guess I was broken.  I could agree with […]

24 More Phrases People Use to Try to Silence Survivors of Sexual Violence

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Peace, Be Still Chile  I now know why my Granny, Grandma Monroe, Aunt, and Mama encouraged me to get quiet when a storm rolled in.   We had to turn off all electricity, even if we were doing homework. We had to get still. I hated it. Until I didn’t.   At some point I came to […]

8 Strategies Survivors Can Use to Renew Their Focus During Stressful Times

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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Relieve Stress and Renew Focus on Demand It is not just me.It is difficult for many of us to focus at times like these.Tragic times.Times of crisis.Add a little stress to your life and you can it helps you to focus.That is actually the purpose of all those jitters we get before we have to […]

Who Else Is a Reliable Source of Guilt and Shame In Survivors of Rape?

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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People who pressure Survivors to tell a single story. via GIPHYEx:  Black Survivors are not allowed to tell how slavery impacted our black families. Even though this is a core reason why generation after generation, in some family units, you can talk about any other social ill.  However, you may never speak about rape.The damage still […]

Survivor Affirmation: I Value Wise Counseling

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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I value wise counseling. In times of confusion, wise words enable me to stay grounded like the anchor on a ship. Instead of being swayed by every wind that comes my way, I seek the advice of experienced people.  Seeking wisdom keeps me from wandering in the vast ocean of opportunities. I listen to my […]

The Truth About Suicide that No One is Telling You

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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
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On suicide awareness days it isn’t always the person suffering that we need to address. Not everyone is compassionate.   Not everyone is compassionate every day. I tell this story because not everyone survives to tell their story.  They are gone now and you don’t know that they reached out for help.  Only, “help” failed them […]

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