Mental health

Survivor Swag Bag: Inspiration, Motivation, and Information

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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7 Genuine Ways to Increase Your Power with Hope

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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Hope is PowerI know a little something about hopelessness.  I know a lot of something about hopelessness.  There were times in my healing journey where it got so agonizingly painful that I wanted to give up.   On top of that, when it comes to emotional pain, no one can tell you when it will all be over.  Everyone says, “It takes as long as it takes.”  You don’t want

What Now? Revolutionary Secrets Uncovered on Survival, Resistance, and Movement

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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What Now? Revolutionary Secrets Uncovered on Survival, Resistance, and Movement Link to Video➡ https://goo.gl/mtdfN3 Empowerment and Inspiration just in time! WESurviveAbuse.com created a video featuring quotes and links to books that may restore hope and help you build a strategy, organize, and come up with a plan for every letter of the alphabet. Find resources that bring insight into: ✹How one young Survivor of sexual violence confronted an established hero”

3 Fail-Proof Ways Survivors Can Respond to Criticism

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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A Sensitive HistoryThere was a time in my life when I was very emotionally sensitive. Everything hurt my feelings.   No one could say anything to me that didn’t make me cry or have some time of emotional outburst.  What I know now is that I was overwhelmed with so many unresolved feelings and emotions that I couldn’t properly process anything new.   In other words, my inbox was full.

11 Ways to Maintain Your Cool When Life Has No Chill

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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Circa 1980 something My mother: So if everybody else goes crazy does that you mean you go crazy too? Me:  No? (* I swear, I wanted to say ‘yes’, but something told me that was the wrong answer. Perhaps it was her irritated tone.) Our conversation was in response to a phone call that my mother received.  Our principal’s staff had personally called each and every parent. That day there

Domestic Abuse And Suicide Prevention: How To Help A Loved One

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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One of the Worst Pieces of Advice I Was Ever Given about Surviving Child Sexual Abuse

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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I am a voracious reader.  As early as I can recall my mother required that all three of her children read at least two books at a time daily.   I don’t recall being read to as a child. I only recall asking my mother how to pronounce multiple syllable words.  Over the years, I have connected with many children of color who share the same stories.     But

10 Excellent Memoirs about the Sexual Violence Survivor's Journey

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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Glad to see that we are in a season of listening to the powerful voices of Survivors.  Excellent!  What is most unfortunate is that there are so many out there.  This week I gathered up a cross section of a few memoirs that I have read about the healing journey.  Each one is truly authentic.  I don’t think that any two are the same.  While it isn’t “good” that they

Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 1

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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The Truth About Rape & Distraction That No One is Talking About: Part 1 So to continue, when we talk about rape the conversation always turns to ……how distracting and problematic it is for the rapist.   A large swath of our population takes to social media, and any available microphone to go on and on about ……the burden the rapist must bear.   …how hard it is for he/she

Why Does Society Make it Difficult for Survivors of Rape & Abuse to Come Forward? Part 2

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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Read any comment section or social media platform on the topic of Nate Parker and his new film “The Birth of a Nation” and you will find the following phrases: “I find it funny how just when…” “How come none of this came out when….?” “Why all of a sudden….?” “You see the timing of this don’t you…..? “This is mighty inconvenient timing…..” A Crime of Distraction ‘ Nothing new

Tonya GJ Prince
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Tonya GJ Prince

Tonya is a Social Justice Info Expert with over 23 years experience. She holds a BS in Organizational Management & Development. Her cat MiaBelle is her co-writer.
Tonya GJ Prince
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Latest posts by Tonya GJ Prince (see all)

Purpose of Counseling in Abuse 1. Understand and obtain validation that the abuse was a violation.        2.  Confront and acknowledge the pain and hurt of the abuse. 3.  Increase awareness of your worth, personal value, and confidence, which may have been eroded by the sexual violence. 4.  Overcome feelings of guilt and/or shame. 5.  Recognize how sexual violence is impacting current relationships and make changes. 6.  Deal with