All it takes is 10 mindful minutes | Andy Puddicombe

Would You Like to Stay Connected?

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the …

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Would You Like to Stay Connected?

Post Author: Tonya GJ Prince

Tonya is a Social Justice Expert with over 24 years experience as a speaker, group facilitator, crisis intervention counselor, writer, advocate & activist. She holds a BS in Organizational Management & Development.
Her Tortie rescue cat MiaBelle, is her longtime co-writer.
More Info…..www.tonyagjprince.com

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