5 Uncommon Ways Survivors Reduce Stress When Times Really Get Rough

[youtube https://www.youtube.com/watch?v=alKsdijLhF4] https://youtu.be/alKsdijLhF4  Text Version Break out the Nail Polish! Take a little nail polish and dab a small dot on your cell phone. This is a reminder to calm down and relax before you answer your phone. Now, when you see that colored dot, pause, take a deep breath, and (optional) smile before you […]

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